| Diagram
|
Drill Name
|
Focus Areas
|
Start
|
Duration
|
|
|
Jog - Stretch - Sprint
|
|
Muscle preparation | Anaerobic exercise
|
|
Muscle preparation | Anaerobic exercise
|
|
6:00
|
10
min
|
|
Around the Clock
|
|
Passing | Setting (Overhead Pass) | Spiking | Team | Offence | Defence | 6 vs 6 Full Game
|
|
Serving | Defensive Dig | Spiking | Blocking | Passing | Setting
|
|
6:10
|
10
min
|
|
Simple Setting #1
|
|
Setting (Overhead Pass) | Ball Control
|
|
6:20
|
10
min
|
|
Outside Hitter Knockout
|
|
Spiking | Offence | Blocking | Defence
|
|
Spiking | Blocking | Setting
|
|
6:30
|
10
min
|
|
4 Person Pepper Warm Up Without Stoppage
|
|
Passing | Setting (Overhead Pass) | Ball Control | Spiking | Dig | Set | Spike (Motion Drill Sequence)
|
|
Spiking | Passing | Setting
|
|
6:40
|
10
min
|
|
4 Person Pepper Warm Up with Stoppage
|
|
Setting (Overhead Pass) | Ball Control | Spiking | Defence
|
|
Defensive Dig | Spiking | Individual Defence | Setting
|
|
6:50
|
10
min
|
|
3v3 Ball Control Games (with Continuos Rotation)
|
|
Passing | Setting (Overhead Pass) | Ball Control | Spiking | Dig | Set | Spike (Motion Drill Sequence)
|
|
Serving | Spiking | Passing
|
|
7:00
|
10
min
|
|
3v3 Ball Control Games (with Rotation)
|
|
Passing | Setting (Overhead Pass) | Ball Control | Spiking | Dig | Set | Spike (Motion Drill Sequence)
|
|
Serving | Spiking | Passing
|
|
7:10
|
10
min
|
|
|
Jog - Stretch
|
|
Relax and return muscles to resting length.
|
|
Relax and return muscles to resting length.
|
|
7:20
|
10
min
|
|
|
|
|
Finish
7:30 pm
|
Total
90 min
|