| Diagram
|
Drill Name
|
Focus Areas
|
Start
|
Duration
|
|
|
Jog - Stretch - Sprint
|
|
Muscle preparation | Anaerobic exercise
|
|
Muscle preparation | Anaerobic exercise
|
|
6:00
|
5
min
|
|
3v3 Ball Control Games
|
|
Passing | Setting (Overhead Pass) | Ball Control | Spiking | Dig | Set | Spike (Motion Drill Sequence) | 3 vs 3
|
|
Spiking | Passing | Setting
|
|
6:05
|
10
min
|
|
A Pair of Winners
|
|
Passing | Setting (Overhead Pass) | Spiking | Dig | Set | Spike (Motion Drill Sequence) | Offence | Defence
|
|
Spiking | Passing | Setting
|
|
6:15
|
10
min
|
|
2 Touch Setting "Tennis"
|
|
Passing | Setting (Overhead Pass) | Ball Control
|
|
6:25
|
10
min
|
|
Self-setting Concentration
|
|
Setting (Overhead Pass) | Ball Control
|
|
6:35
|
10
min
|
|
|
Jog - Stretch
|
|
Relax and return muscles to resting length.
|
|
Relax and return muscles to resting length.
|
|
6:45
|
5
min
|
|
|
|
|
Finish
6:50 pm
|
Total
50 min
|