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Drills
3v3 Ball Control Games (with Rotation)
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3v3 Ball Control Games (with Rotation)
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, Dig, Set, Spike (Motion Drill Sequence).
Skills
Serving, Spiking, Passing.
Purpose
3v3 ball control drill without a dedicated setter, and rotation after each rally.
Difficulty
Groups of
6
Balls/grp
1
Cones
0
Video
Instructions
Setup
Three players per side, one side with the ball.
Step 1
The player with the ball feeds it over the net to start the drill. One player passes the ball to the setter, who sets the ball up to be hit.
Any player can be the setter - players should be ready to take the set if they're not receiving the first ball.
Communication is key - the receiver should always call 'mine'.
Step 2
A final player hits the ball over the net, and play continues.
Emphasise controlled hits - the objective is to continue the drill, not to 'win'.
Step 3
After the rally finishes, players rotate positions.
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Groups of
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Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, Dig, Set, Spike (Motion Drill Sequence).
Skills
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Difficulty
Groups of
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Balls/grp
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Cones
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Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, Dig, Set, Spike (Motion Drill Sequence).
Skills
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Difficulty
Groups of
4
Balls/grp
1
Cones
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Focus
Setting (Overhead Pass), Ball Control, Spiking, Defence.
Skills
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Simple Setting #1
Difficulty
Groups of
4
Balls/grp
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Cones
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Focus
Setting (Overhead Pass), Ball Control.
Skills
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Tue Apr 19
6:00 PM
90 mins
Thu Apr 21
6:00 PM
90 mins
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