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4 Person Pepper Warm Up with Stoppage

Focus
Setting (Overhead Pass), Ball Control, Spiking, Defence.
Skills
Defensive Dig, Spiking, Individual Defence, Setting.
Purpose
Warm-up drill for practicing hitting, passing and setting.
difficulty
Difficulty
group
group-arrow
icon-group
Groups of
4
ball
Balls/grp
1
cone
Cones
0
  • Setup

    Four players start in a rough square. One player starts with the ball, with player (A) diagonally opposite.
  • Step 1

    The player with the ball starts by hitting diagonally opposite to player (A), who passes the ball up for player (B).
    Emphasise controlled hits - the aim is to continue the drill, not to 'win'.
    Players should start on the balls of their feet, ready to move if needed.
    Have the hitter use a tip occasionally to keep players honest.
  • Step 2

    Player (B) sets the ball diagonally opposite, and then receives a hit from the same direction. The drill repeats.
More Drills
demo
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
0
Focus
Setting (Overhead Pass), Spiking, Offence.
Skills
Spiking, Setting.
demo
play
video
Difficulty
skill level
Players
group
5+
Balls
ball
4
Cones
cone
0
Focus
Setting (Overhead Pass), Ball Control.
Skills
Setting.
demo
play
video
Difficulty
skill level
Players
group
11+
Balls
ball
2
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control.
Skills
Passing, Setting.
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
4
Balls/grp
ball
1
Cones
cone
0
Focus
Setting (Overhead Pass), Ball Control.
Skills
Setting.
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
4
Balls/grp
ball
1
Cones
cone
0
Focus
Setting (Overhead Pass), Ball Control, Serving, Serve Receive.
Skills
Serving, Setting.
play
video
Difficulty
skill level
Players
group
8+
Balls
ball
1
Cones
cone
0
Focus
Setting (Overhead Pass), Ball Control, Spiking, Team, Dig, Set, Spike (Motion Drill Sequence), Offence, 4 vs 4, Defence, Downball (Standing Controlled Hit).
Skills
Defensive Dig, Spiking, Setting.
play
video
Difficulty
skill level
Players
group
9+
Balls
ball
1
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Spiking, Offence, 4 vs 4.
Skills
Spiking, Passing, Setting.
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
5
Balls/grp
ball
1
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Spiking, Endurance, Team, Offence, Defence, 5 vs 5.
Skills
Serving, Spiking, Passing, Setting.
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