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4 Person Pepper Warm Up Without Stoppage

Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, Dig, Set, Spike (Motion Drill Sequence).
Skills
Spiking, Passing, Setting.
Purpose
Continuous warm-up drill requiring good ball-control skills.
difficulty
Difficulty
group
group-arrow
icon-group
Groups of
4
ball
Balls/grp
1
cone
Cones
0
  • Setup

    Four players start in a rough square. Player (A) starts with the ball, with player (B) diagonally opposite.
  • Step 1

    Player (A) starts by hitting the ball diagonally opposite to player (B), who passes the ball up for player (C).
    Emphasise controlled hits - the aim is to continue the drill, not to 'win'.
    Players should start on the balls of their feet, ready to move if needed.
  • Step 2

    Player (C) sets the ball diagonally opposite to player (D), who hits it back at player (C). Player (C) passes the ball up to player (B), and the drill continues.
    Emphasise high passes and sets - give players time to react.
    If the drill breaks down, simply catch the ball and start again.
More Drills
demo
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
0
Focus
Setting (Overhead Pass), Spiking, Offence.
Skills
Spiking, Setting.
demo
play
video
Difficulty
skill level
Players
group
5+
Balls
ball
4
Cones
cone
0
Focus
Setting (Overhead Pass), Ball Control.
Skills
Setting.
demo
play
video
Difficulty
skill level
Players
group
11+
Balls
ball
2
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control.
Skills
Passing, Setting.
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
4
Balls/grp
ball
1
Cones
cone
0
Focus
Setting (Overhead Pass), Ball Control, Spiking, Defence.
Skills
Defensive Dig, Spiking, Individual Defence, Setting.
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
4
Balls/grp
ball
1
Cones
cone
0
Focus
Setting (Overhead Pass), Ball Control.
Skills
Setting.
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
4
Balls/grp
ball
1
Cones
cone
0
Focus
Setting (Overhead Pass), Ball Control, Serving, Serve Receive.
Skills
Serving, Setting.
play
video
Difficulty
skill level
Players
group
8+
Balls
ball
1
Cones
cone
0
Focus
Setting (Overhead Pass), Ball Control, Spiking, Team, Dig, Set, Spike (Motion Drill Sequence), Offence, 4 vs 4, Defence, Downball (Standing Controlled Hit).
Skills
Defensive Dig, Spiking, Setting.
play
video
Difficulty
skill level
Players
group
9+
Balls
ball
1
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Spiking, Offence, 4 vs 4.
Skills
Spiking, Passing, Setting.
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