Loading...
Please Wait...

5v5 Continuation Challenge

Focus
Passing, Setting (Overhead Pass), Spiking, Offence, Blocking, Defence, 5 vs 5.
Skills
Defensive Dig, Spiking, Blocking, Passing, Setting.
Purpose
Ease into the drill with a controlled sequence then progress into a competitive match point.
difficulty
Difficulty
group
Players
10+
ball
Balls
1+
cone
Cones
0
  • Setup

    Both teams have 5 players. One player on each team is assigned as the BLOCKER and the SETTER. 3 players from each team line up accordingly in a defensive formation. The outside defender is assigned as the SPIKER for their team. A coach (CO) is on the sideline with a ball.
  • Step 1

    The coach (CO) tosses or spikes the ball firmly to the green team.
  • Step 2

    Either players (A), (B) or (C) must pass to player (D) who should be in either Zones 2 or 3.
  • Step 3

    Player (D) then sets up towards the net in Zone 4, where player (A) runs, jumps and spikes to the red team.
    DO NOT try and win the point, both teams must keep a rally.
  • Step 4

    Players (E), (F) or (G) must adjust their footwork and successfully pass to player (H), who should also be in Zone 2 or 3.
  • Step 5

    Player (H) then sets up towards the net in Zone 4, where player (G) runs, jumps and spikes back to the green team.
    DO NOT try and win the point, both teams must keep a rally.
  • Step 6

    Both teams MUST do this sequence at least once, and 3 times as a whole group, before a competitive point can begin.
  • Step 7

    The sequence continues until one team wins the point. The sequence resets with the coach (CO) tossing or spiking to the team that WON the point.
  • Step 8

    Scoring can be controlled by the coach.
    1. First to 5 points
    2. Each team has 5 lives. An error loses you a life.
More Drills
demo
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
0
Focus
Setting (Overhead Pass), Spiking, Offence.
Skills
Spiking, Setting.
demo
play
video
Difficulty
skill level
Players
group
5+
Balls
ball
4
Cones
cone
0
Focus
Setting (Overhead Pass), Ball Control.
Skills
Setting.
demo
play
video
Difficulty
skill level
Players
group
11+
Balls
ball
2
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control.
Skills
Passing, Setting.
play
video
Difficulty
skill level
Players
group
1+
Balls
ball
0
Cones
cone
0
play
video
Difficulty
skill level
Players
group
5+
Balls
ball
10
Cones
cone
0
Focus
Blocking, Defence.
Skills
Blocking.
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
3
Balls/grp
ball
1
Cones
cone
0
Focus
Passing, Defence.
Skills
Defensive Dig, Passing, Individual Defence.
play
video
Difficulty
skill level
Players
group
5+
Balls
ball
2
Cones
cone
0
Focus
Passing, Ball Control, Defence, Downball (Standing Controlled Hit).
Skills
Defensive Dig, Passing, Individual Defence.
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
0
Focus
Defence.
Skills
Defensive Dig.
Drill Search
Focus Area
Technique






Categories





















Skills






Sign up to access to our Volleyball Coaching Resources