5v5 Continuation Challenge

Focus

Passing, Setting (Overhead Pass), Spiking, Offence, Blocking, Defence, 5 vs 5.

Skills

Defensive Dig, Spiking, Blocking, Passing, Setting.

Purpose

Ease into the drill with a controlled sequence then progress into a competitive match point.

Difficulty

Players

10⁺

Balls

1⁺

Cones

Setup
Both teams have 5 players. One player on each team is assigned as the BLOCKER and the SETTER. 3 players from each team line up accordingly in a defensive formation. The outside defender is assigned as the SPIKER for their team. A coach (CO) is on the sideline with a ball.
Step 1
The coach (CO) tosses or spikes the ball firmly to the green team.
Step 2
Either players (A), (B) or (C) must pass to player (D) who should be in either Zones 2 or 3.
Step 3
Player (D) then sets up towards the net in Zone 4, where player (A) runs, jumps and spikes to the red team.

DO NOT try and win the point, both teams must keep a rally.
Step 4
Players (E), (F) or (G) must adjust their footwork and successfully pass to player (H), who should also be in Zone 2 or 3.
Step 5
Player (H) then sets up towards the net in Zone 4, where player (G) runs, jumps and spikes back to the green team.

DO NOT try and win the point, both teams must keep a rally.
Step 6
Both teams MUST do this sequence at least once, and 3 times as a whole group, before a competitive point can begin.
Step 7
The sequence continues until one team wins the point. The sequence resets with the coach (CO) tossing or spiking to the team that WON the point.
Step 8
Scoring can be controlled by the coach.

1. First to 5 points

2. Each team has 5 lives. An error loses you a life.