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Drills
A Pair of Winners
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A Pair of Winners
Focus
Passing, Setting (Overhead Pass), Spiking, Dig, Set, Spike (Motion Drill Sequence), Offence, Defence.
Skills
Spiking, Passing, Setting.
Purpose
The ability to win a point in a disadvantaged situation.
Difficulty
Groups of
6
Balls/grp
1
Cones
0
Video
Instructions
Setup
Team of 4 on one side of the court, while a team of 2 on the other side, with a pair of players waiting on the side of the court.
Step 1
The coach (CO) spikes a ball to the team of 2 (A).
Step 2
Team (A) must dig, set spike the ball to teams (B) and (C).
Step 3
Teams (B) and (C) must then work together as 1 team, and set, dig and spike the ball back over and try to win the point.
Step 4
If team (A) wins the point, they stay as a pair. Pair (C) or (B) are replaced with pair (D).
Step 5
If however team (B) & (C) win the point, team (A) are replaced with team (D).
Step 6
The target for this game is for the single pair to win a number of points in a row.
The coach can decide this. We suggest starting with 3 in a row first.
Step 7
After each point, the coach (CO) spikes another ball to the single pair.
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More Drills
Set Spike in 3's
Difficulty
Groups of
2
Balls/grp
1
Cones
0
Focus
Setting (Overhead Pass), Spiking, Offence.
Skills
Spiking, Setting.
Setting Accuracy Challenge
Difficulty
Players
5
+
Balls
4
Cones
0
Focus
Setting (Overhead Pass), Ball Control.
Skills
Setting.
Full Court "W" Formation
Difficulty
Players
11
+
Balls
2
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control.
Skills
Passing, Setting.
Working in 3's
Difficulty
Groups of
3
Balls/grp
1
Cones
0
Focus
Passing, Setting (Overhead Pass), Spiking, Dig, Set, Spike (Motion Drill Sequence), Offence.
3v3 Ball Control Games
Difficulty
Groups of
6
Balls/grp
1
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, Dig, Set, Spike (Motion Drill Sequence), 3 vs 3.
Skills
Spiking, Passing, Setting.
3v3 Ball Control Games (with Rotation)
Difficulty
Groups of
6
Balls/grp
1
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, Dig, Set, Spike (Motion Drill Sequence).
Skills
Serving, Spiking, Passing.
3v3 Ball Control Games (with Continuos Rotation)
Difficulty
Groups of
6
Balls/grp
1
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, Dig, Set, Spike (Motion Drill Sequence).
Skills
Serving, Spiking, Passing.
2 Pair Passing Practice Half Court
Difficulty
Groups of
4
Balls/grp
1
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, 2 vs 2, Serve Receive.
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ADD TO SESSION
Tue Apr 19
6:00 PM
90 mins
Thu Apr 21
6:00 PM
90 mins
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