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Drills
Attacking Play - Level 2
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Attacking Play - Level 2
Focus
Passing, Setting (Overhead Pass), Spiking, Middle Spiker, Team, Dig, Set, Spike (Motion Drill Sequence), Combinations (Tactics, Plays), Offence, Defence.
Skills
Defensive Dig, Spiking, Blocking, Passing, Setting.
Purpose
The transition from defending a spike to an attacking play, whilst maintaining concentration under pressure.
Difficulty
Players
8
+
Balls
4
Cones
0
Video
Instructions
Setup
An attacking team (Green) of six players make a formation on one side of the court. A coach (Co) stands in Zone 3 with a trolley of volleyballs on the other side of the court, with an outside hitter (A) waiting near the attack line in Zone 5.
Step 1
The idea of this drill is for the attacking team (Green) to score THREE CONSECUTIVE POINTS. They cannot complete the drill until they do so.
If they make an error, the drill starts again.
The coach can make it 5 consecutive points if they wish.
Step 2
The coach (Co) tosses a volleyball up towards the net in Zone 4 for the outside hitter (A) to spike over the net with some force.
Step 3
(Green) must use players (B) defenders and (C) setter to set up an outside hitter (D) to spike over the net to 'win' a point.
Step 4
They must do this three times in a row. Then the level is complete and then the team may then move onto drill: Attacking Play - Level 3
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Passing, Setting (Overhead Pass), Spiking, Middle Spiker, Team, Combinations (Tactics, Plays), Offence, Serving, Serve Receive, Blocking, Defence.
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Difficulty
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Focus
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Skills
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10
+
Balls
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Focus
Passing, Spiking, Team, Combinations (Tactics, Plays), Offence, Serving, Serve Receive, Blocking, Defence.
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Triangle-tip-cover-pancake-pepper
Difficulty
Players
+
Balls
Cones
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Focus
Passing, Setting (Overhead Pass), Ball Control, Team, Defence.
Skills
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On the Run 6v6
Difficulty
Players
13
+
Balls
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Cones
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Focus
Passing, Setting (Overhead Pass), Spiking, Team, Offence, Serving, Serve Receive, Downball (Standing Controlled Hit), 6 vs 6 Full Game.
Skills
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Tue Apr 19
6:00 PM
90 mins
Thu Apr 21
6:00 PM
90 mins
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