Loading...
Please Wait...

Back Court Rally then Attack

Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, Dig, Set, Spike (Motion Drill Sequence), Offence, 3 vs 3.
Skills
Spiking, Passing, Setting.
Purpose
Working on aggression and controlled power from the back court before transitioning into a match like point.
difficulty
Difficulty
group
Players
7+
ball
Balls
1+
cone
Cones
0
  • Setup

    Two teams of 3 players (A) & (B) on each side of the net in the back court zone. There is a shared setter in the middle.
  • Step 1

    Team (A) spikes the ball over to team (B) in the back court.
  • Step 2

    Team (B) must dig, set and spike ideally within their back court, back to team (A), using the shared setter if necessary who is the only player allowed above the attack line.
  • Step 3

    Team (A) must do the same and return the ball over the net to team (B) in a controlled manner.
  • Step 4

    Once both teams have managed to cross the ball over the net 3 TIMES, the rally then becomes an open game point, and teams can become more aggressive and try to win the point.
  • Step 5

    During the GAME POINT mode, both teams still are only allowed to hit from their back court and use their shared setter.
  • Step 6

    The coach may decide to use a point system to make the game competitive.
More Drills
demo
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
0
Focus
Setting (Overhead Pass), Spiking, Offence.
Skills
Spiking, Setting.
demo
play
video
Difficulty
skill level
Players
group
5+
Balls
ball
4
Cones
cone
0
Focus
Setting (Overhead Pass), Ball Control.
Skills
Setting.
demo
play
video
Difficulty
skill level
Players
group
11+
Balls
ball
2
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control.
Skills
Passing, Setting.
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
4
Balls/grp
ball
5
Cones
cone
0
Focus
Endurance.
play
video
Difficulty
skill level
Players
group
4+
Balls
ball
5
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, Endurance, Dig, Set, Spike (Motion Drill Sequence), Offence.
Skills
Spiking, Passing, Setting.
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
6
Balls/grp
ball
3
Cones
cone
0
Focus
Endurance.
play
video
Difficulty
skill level
Players
group
4+
Balls
ball
0
Cones
cone
0
Focus
Blocking.
Skills
Blocking.
play
video
Difficulty
skill level
Players
group
6+
Balls
ball
1-2
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking.
Skills
Serving, Spiking, Blocking, Passing, Setting.
Drill Search
Focus Area
Technique






Categories





















Skills






Sign up to access to our Volleyball Coaching Resources