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Be a Pushover

Focus
1 vs 1.
Purpose
A battle of strength and footwork.
difficulty
Difficulty
group
group-arrow
icon-group
Groups of
2
ball
Balls/grp
1
cone
Cones
0
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  • Setup

    2 players start on the attack line, (pairs can chose any line on the court) with both players touching the ball with both hands.

  • Step 1

    Both players push against the ball, keeping your feet still.

  • Step 2

    When the coach blows the whistle, players must move along the line in the same direction.

  • Step 3

    While moving, players compete using their body strength to push through the ball to push the opponent off-line.

  • Step 4

    Once the pair reach the end of the line, the pair reset either where they finished or back to the beginning spot.
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More Drills
demo
play
video

Set Spike in 3's

Difficulty
skill level
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
0
Focus
Setting (Overhead Pass), Spiking, Offence.
Skills
Spiking, Setting.
demo
play
video

Setting Accuracy Challenge

Difficulty
skill level
Players
group
5+
Balls
ball
4
Cones
cone
0
Focus
Setting (Overhead Pass), Ball Control.
Skills
Setting.
demo
play
video

Full Court "W" Formation

Difficulty
skill level
Players
group
11+
Balls
ball
2
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control.
Skills
Passing, Setting.
play
video

Setting Accuracy Challenge

Difficulty
skill level
Players
group
5+
Balls
ball
4
Cones
cone
0
Focus
Setting (Overhead Pass), Ball Control.
Skills
Setting.
play
video

Four Corner Free Balls

Difficulty
skill level
Groups of
group
group-arrow
icon-group
6
Balls/grp
ball
4
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control.
Skills
Passing, Setting.
play
video

Full Court "W" Formation

Difficulty
skill level
Players
group
11+
Balls
ball
2
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control.
Skills
Passing, Setting.
play
video

Set to the Trolley #1

Difficulty
skill level
Players
group
4+
Balls
ball
5
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control.
Skills
Passing, Setting.
play
video

Set to the Trolley #2

Difficulty
skill level
Groups of
group
group-arrow
icon-group
3
Balls/grp
ball
3
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control.
Skills
Passing, Setting.
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