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DIG! DIG! DIG! DIG!

Focus
Passing, Ball Control, Endurance, Defence.
Skills
Defensive Dig, Passing, Individual Defence.
Purpose
difficulty
Difficulty
group
Players
5+
ball
Balls
6
cone
Cones
0
  • Setup

    3 players on the red team (A) stand with 2 balls each, across the back court. Player (B) stands ready mid court, while their team mate (C) is the pass receiver ideally standing in Zone 3.
  • Step 1

    1 player from the red team (A) tosses 1 ball over the net.
  • Step 2

    Player (B) must pass to player (C).
  • Step 3

    The same player from (A) then tosses their 2nd ball, to a difference position of the court.
  • Step 4

    Player (B) must pass again to (C).
  • Step 5

    The next player from (A) tosses their volleyballs, one after the other, allowing (B) to return the pass to (C).
  • Step 6

    The 3rd player from (A) tosses their volleyballs, one after the other, allowing (B) to return the pass to (C).
  • Step 7

    This sequence continues until the coach blows the whistle, or the defender achieves the goal they have set.
    e.g. 3 circuits of no errors, 2 minutes of continued defence
More Drills
demo
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
0
Focus
Setting (Overhead Pass), Spiking, Offence.
Skills
Spiking, Setting.
demo
play
video
Difficulty
skill level
Players
group
5+
Balls
ball
4
Cones
cone
0
Focus
Setting (Overhead Pass), Ball Control.
Skills
Setting.
demo
play
video
Difficulty
skill level
Players
group
11+
Balls
ball
2
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control.
Skills
Passing, Setting.
play
video
Difficulty
skill level
Players
group
3+
Balls
ball
8
Cones
cone
0
Focus
Spiking, Defence.
Skills
Defensive Dig, Individual Defence.
play
video
Difficulty
skill level
Players
group
6+
Balls
ball
1
Cones
cone
0
Focus
Passing, Defence.
Skills
Defensive Dig, Passing, Individual Defence.
play
video
Difficulty
skill level
Players
group
6+
Balls
ball
1
Cones
cone
0
Focus
Passing, Ball Control, Spiking, Defence.
Skills
Defensive Dig, Spiking, Passing.
play
video
Difficulty
skill level
Players
group
5+
Balls
ball
2
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, Offence, Serve Receive, Defence.
Skills
Defensive Dig, Spiking, Passing, Individual Defence, Setting.
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
3
Balls/grp
ball
3
Cones
cone
0
Focus
Endurance, Defence.
Skills
Defensive Dig, Individual Defence.
Drill Search
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