Loading...
Please Wait...

Dig Threepeat

Focus
Passing, Defence, Downball (Standing Controlled Hit).
Skills
Defensive Dig, Passing, Individual Defence.
Purpose
To improve passing technique under pressure.
difficulty
Difficulty
group
group-arrow
icon-group
Groups of
4
ball
Balls/grp
3
cone
Cones
0
  • Setup

    3 players (A), (C) & (D) stand with a ball across zones 3 and 2 along the attack line. A defender (B) is ready and waiting in zone 6.
  • Step 1

    Player (A) spikes the ball down to player (B) firmly.
  • Step 2

    Player (B) must then pass/dig to player (A).
  • Step 3

    Player (C) then spikes down towards (B).
  • Step 4

    Player (B) must then pass/dig to player (C).
  • Step 5

    Player (D) then spikes down towards (B).
  • Step 6

    Player (B) must then pass/dig to player (D).
  • Step 7

    After this is repeated 3-5 times, players rotate.
  • Step 8

    As a progression, add more spikers and spike at random.
More Drills
demo
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
0
Focus
Setting (Overhead Pass), Spiking, Offence.
Skills
Spiking, Setting.
demo
play
video
Difficulty
skill level
Players
group
5+
Balls
ball
4
Cones
cone
0
Focus
Setting (Overhead Pass), Ball Control.
Skills
Setting.
demo
play
video
Difficulty
skill level
Players
group
11+
Balls
ball
2
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control.
Skills
Passing, Setting.
play
video
Difficulty
skill level
Players
group
5+
Balls
ball
6
Cones
cone
0
Focus
Passing, Ball Control, Endurance, Defence.
Skills
Defensive Dig, Passing, Individual Defence.
play
video
Difficulty
skill level
Players
group
3+
Balls
ball
8
Cones
cone
0
Focus
Spiking, Defence.
Skills
Defensive Dig, Individual Defence.
play
video
Difficulty
skill level
Players
group
6+
Balls
ball
1
Cones
cone
0
Focus
Passing, Defence.
Skills
Defensive Dig, Passing, Individual Defence.
play
video
Difficulty
skill level
Players
group
6+
Balls
ball
1
Cones
cone
0
Focus
Passing, Ball Control, Spiking, Defence.
Skills
Defensive Dig, Spiking, Passing.
play
video
Difficulty
skill level
Players
group
5+
Balls
ball
2
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, Offence, Serve Receive, Defence.
Skills
Defensive Dig, Spiking, Passing, Individual Defence, Setting.
Drill Search
Focus Area
Technique






Categories





















Skills






Sign up to access to our Volleyball Coaching Resources