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Dig Threepeat

Focus
Passing, Defence, Downball (Standing Controlled Hit).
Skills
Defensive Dig, Passing, Individual Defence.
Purpose
To improve passing technique under pressure.
difficulty
Difficulty
group
group-arrow
icon-group
Groups of
4
ball
Balls/grp
3
cone
Cones
0
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  • Setup

    3 players (A), (C) & (D) stand with a ball across zones 3 and 2 along the attack line. A defender (B) is ready and waiting in zone 6.

  • Step 1

    Player (A) spikes the ball down to player (B) firmly.

  • Step 2

    Player (B) must then pass/dig to player (A).

  • Step 3

    Player (C) then spikes down towards (B).

  • Step 4

    Player (B) must then pass/dig to player (C).

  • Step 5

    Player (D) then spikes down towards (B).

  • Step 6

    Player (B) must then pass/dig to player (D).

  • Step 7

    After this is repeated 3-5 times, players rotate.

  • Step 8

    As a progression, add more spikers and spike at random.
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More Drills
demo
play
video

Set Spike in 3's

Difficulty
skill level
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
0
Focus
Setting (Overhead Pass), Spiking, Offence.
Skills
Spiking, Setting.
demo
play
video

Setting Accuracy Challenge

Difficulty
skill level
Players
group
5+
Balls
ball
4
Cones
cone
0
Focus
Setting (Overhead Pass), Ball Control.
Skills
Setting.
demo
play
video

Full Court "W" Formation

Difficulty
skill level
Players
group
11+
Balls
ball
2
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control.
Skills
Passing, Setting.
play
video

DIG! DIG! DIG! DIG!

Difficulty
skill level
Players
group
5+
Balls
ball
6
Cones
cone
0
Focus
Passing, Ball Control, Endurance, Defence.
Skills
Defensive Dig, Passing, Individual Defence.
play
video

Net Rebound Desperation

Difficulty
skill level
Players
group
3+
Balls
ball
8
Cones
cone
0
Focus
Spiking, Defence.
Skills
Defensive Dig, Individual Defence.
play
video

Simple Digging Tennis

Difficulty
skill level
Players
group
6+
Balls
ball
1
Cones
cone
0
Focus
Passing, Defence.
Skills
Defensive Dig, Passing, Individual Defence.
play
video

Simple Dig & Spike Tennis

Difficulty
skill level
Players
group
6+
Balls
ball
1
Cones
cone
0
Focus
Passing, Ball Control, Spiking, Defence.
Skills
Defensive Dig, Spiking, Passing.
play
video

Solo Digger

Difficulty
skill level
Players
group
5+
Balls
ball
2
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, Offence, Serve Receive, Defence.
Skills
Defensive Dig, Spiking, Passing, Individual Defence, Setting.
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