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6
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Drills
Dig Threepeat
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Dig Threepeat
Focus
Passing, Defence, Downball (Standing Controlled Hit).
Skills
Defensive Dig, Passing, Individual Defence.
Purpose
To improve passing technique under pressure.
Difficulty
Groups of
4
Balls/grp
3
Cones
0
Video
Instructions
Setup
3 players (A), (C) & (D) stand with a ball across zones 3 and 2 along the attack line. A defender (B) is ready and waiting in zone 6.
Step 1
Player (A) spikes the ball down to player (B) firmly.
Step 2
Player (B) must then pass/dig to player (A).
Step 3
Player (C) then spikes down towards (B).
Step 4
Player (B) must then pass/dig to player (C).
Step 5
Player (D) then spikes down towards (B).
Step 6
Player (B) must then pass/dig to player (D).
Step 7
After this is repeated 3-5 times, players rotate.
Step 8
As a progression, add more spikers and spike at random.
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More Drills
Set Spike in 3's
Difficulty
Groups of
2
Balls/grp
1
Cones
0
Focus
Setting (Overhead Pass), Spiking, Offence.
Skills
Spiking, Setting.
Setting Accuracy Challenge
Difficulty
Players
5
+
Balls
4
Cones
0
Focus
Setting (Overhead Pass), Ball Control.
Skills
Setting.
Full Court "W" Formation
Difficulty
Players
11
+
Balls
2
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control.
Skills
Passing, Setting.
DIG! DIG! DIG! DIG!
Difficulty
Players
5
+
Balls
6
Cones
0
Focus
Passing, Ball Control, Endurance, Defence.
Skills
Defensive Dig, Passing, Individual Defence.
Net Rebound Desperation
Difficulty
Players
3
+
Balls
8
Cones
0
Focus
Spiking, Defence.
Skills
Defensive Dig, Individual Defence.
Simple Digging Tennis
Difficulty
Players
6
+
Balls
1
Cones
0
Focus
Passing, Defence.
Skills
Defensive Dig, Passing, Individual Defence.
Simple Dig & Spike Tennis
Difficulty
Players
6
+
Balls
1
Cones
0
Focus
Passing, Ball Control, Spiking, Defence.
Skills
Defensive Dig, Spiking, Passing.
Solo Digger
Difficulty
Players
5
+
Balls
2
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, Offence, Serve Receive, Defence.
Skills
Defensive Dig, Spiking, Passing, Individual Defence, Setting.
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1 vs 1
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2 vs 2
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3 vs 3
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4 vs 4
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6 vs 6 Full Game
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ADD TO SESSION
Tue Apr 19
6:00 PM
90 mins
Thu Apr 21
6:00 PM
90 mins
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