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Diving Shuttles

Purpose
Warm-up emphasising fast movement, agility, and diving.
difficulty
Difficulty
group
Players
1+
ball
Balls
0
cone
Cones
0
  • Setup

    Players start on the baseline (A) awaiting the 'go' from the coach
  • Step 1

    Players sprint to the first attack line (B) and must touch the line before returning to the baseline (A)
    Encourage fast movement by rewarding the player who finishes the drill first
  • Step 2

    Players touch the baseline and then sprint to the next attack line (C), then return.
    Players must touch the line for it to 'count'
  • Step 3

    Players run towards the other baseline, and perform a dive before they reach the second attack line (D).
    If players have not been taught how to dive safely, have them simply stop and lie down, then get back up.
  • Step 4

    Players touch the other baseline (E) and then return, again performing a dive before reaching the second attack line (F)
    As before, only have players dive if they are able to do so without injuring themselves
    Drill has many variations: no diving, touch every line, return to the previous line, etc.
More Drills
demo
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
0
Focus
Setting (Overhead Pass), Spiking, Offence.
Skills
Spiking, Setting.
demo
play
video
Difficulty
skill level
Players
group
5+
Balls
ball
4
Cones
cone
0
Focus
Setting (Overhead Pass), Ball Control.
Skills
Setting.
demo
play
video
Difficulty
skill level
Players
group
11+
Balls
ball
2
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control.
Skills
Passing, Setting.
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
4
Balls/grp
ball
1
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, 2 vs 2.
Skills
Passing, Setting.
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
4
Balls/grp
ball
1
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control, 2 vs 2.
Skills
Passing, Setting.
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
6
Balls/grp
ball
1
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, 3 vs 3.
Skills
Passing, Setting.
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control, 1 vs 1.
Skills
Spiking, Passing, Setting.
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
4
Balls/grp
ball
1
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Spiking, 2 vs 2, Defence.
Skills
Defensive Dig, Spiking, Passing, Individual Defence, Setting.
Drill Search
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Technique






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