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Endurance Passing

Focus
Passing, Ball Control, Endurance, Defence.
Skills
Defensive Dig, Passing.
Purpose
To improve passing consistency and ball control when fatigued.
difficulty
Difficulty
group
Players
6+
ball
Balls
1
cone
Cones
0
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  • Setup

    2 teams of 3 players on each side of the court (Green & Red).

  • Step 1

    Player (A) starts the drill by tossing/digging the ball into the air towards (B). (A) then turns and has to run to the baseline before re-entering the game.

  • Step 2

    (B) then digs towards (C), who also turns to run to the baseline before re-entering the game.

  • Step 3

    (C) then has to dig the ball over the net towards the red team.

  • Step 4

    The green team then have to copy the sequence:
    Dig, then run to their own baseline
    3rd player must dig across the net

  • Step 5

    To improve accuracy and movement in a controlled drill at the net.
    play a full scoring match.
    each team has X lives, lose a life if they make an error.
    play for an extended period of time to improve fitness.
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More Drills
demo
play
video

Set Spike in 3's

Difficulty
skill level
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
0
Focus
Setting (Overhead Pass), Spiking, Offence.
Skills
Spiking, Setting.
demo
play
video

Setting Accuracy Challenge

Difficulty
skill level
Players
group
5+
Balls
ball
4
Cones
cone
0
Focus
Setting (Overhead Pass), Ball Control.
Skills
Setting.
demo
play
video

Full Court "W" Formation

Difficulty
skill level
Players
group
11+
Balls
ball
2
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control.
Skills
Passing, Setting.
play
video

2 Option Spiking

Difficulty
skill level
Players
group
5+
Balls
ball
1+
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, Middle Spiker, Team, Offence, Serve Receive.
Skills
Serving, Spiking, Passing, Setting.
play
video

Fan It!

Difficulty
skill level
Groups of
group
group-arrow
icon-group
4
Balls/grp
ball
1
Cones
cone
0
Focus
Ball Control.
Skills
Defensive Dig, Spiking, Setting.
play
video

Hitting with a Following Feeder

Difficulty
skill level
Players
group
5+
Balls
ball
3+
Cones
cone
0
Focus
Setting (Overhead Pass), Spiking, Offence.
Skills
Spiking, Setting.
play
video

Follow the Ball & Hit #Dummy

Difficulty
skill level
Players
group
+
Balls
ball
Cones
cone
0
Focus
Spiking, Middle Spiker.
Skills
Spiking.
play
video

Accurate Pass & Set

Difficulty
skill level
Players
group
4+
Balls
ball
2
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control.
Skills
Passing, Setting.
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