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Fly Fly Spiker, Fly Fly

Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking.
Skills
Serving, Spiking, Blocking, Passing, Setting.
Purpose
Emphasises game-based skill practice and ball control.
difficulty
Difficulty
group
Players
6+
ball
Balls
1-2
cone
Cones
0
  • Setup

    One side of the net with two receivers (H) and (B), and a setter (D). Other side with two blockers (F) and a server/feeder (A).
  • Step 1

    Player (A) feeds the ball over the net to the receivers (H) and (B). (A) then runs around the net to take position as a receiver.
    The feed can be an underarm throw or a serve, depending on player ability
    The aim of the drill is ball control, not to win the serve
  • Step 2

    Either (H) or (B) passes the fed ball to the setter (D).
    Alternately, this drill can be performed with only one receiver
    Emphasise that BOTH players are receiving, and both should start inside the court
  • Step 3

    Setter (D) sets the ball outside for player (H) to hit.
    Only player (H) is allowed to hit - player (B) is a receiver only
  • Step 4

    Player (H) hits the ball over the net, avoiding being blocked by (F)
    If player (H) was also the passer, they will need to recover quickly to get ready to hit
    Emphasise players getting out of court ready to hit.
  • Step 5

    Players rotate, 'following the ball'. Server (A) becomes the new receiver (B), (B) becomes the new setter (D), (D) becomes the new hitter (H), (H) becomes the new blocker (F), and one of the blockers becomes the next server (A)
    If there are two blockers, have (H) replace the middle blocker, and the middle blocker replace the outside blocker
    To avoid delays due to players transitioning, you can add spare players behind (A) and (B)
More Drills
demo
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
0
Focus
Setting (Overhead Pass), Spiking, Offence.
Skills
Spiking, Setting.
demo
play
video
Difficulty
skill level
Players
group
5+
Balls
ball
4
Cones
cone
0
Focus
Setting (Overhead Pass), Ball Control.
Skills
Setting.
demo
play
video
Difficulty
skill level
Players
group
11+
Balls
ball
2
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control.
Skills
Passing, Setting.
play
video
Difficulty
skill level
Players
group
4+
Balls
ball
4
Cones
cone
0
Focus
Endurance.
play
video
Difficulty
skill level
Players
group
12+
Balls
ball
12
Cones
cone
0
Focus
Serving.
Skills
Serving.
play
video
Difficulty
skill level
Players
group
1+
Balls
ball
0
Cones
cone
0
Focus
Endurance.
play
video
Difficulty
skill level
Players
group
3+
Balls
ball
1
Cones
cone
0
Focus
Ball Control.
Skills
Setting.
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
6
Balls/grp
ball
1
Cones
cone
0
Focus
Passing, Ball Control.
Skills
Passing.
Drill Search
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