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Front Court Setter Rotation

Focus
Passing, Setting (Overhead Pass), Spiking, Offence, 4 vs 4.
Skills
Spiking, Passing, Setting.
Purpose
Improving game and position awareness and adjusting to new positions mid point.
difficulty
Difficulty
group
Players
9+
ball
Balls
1
cone
Cones
0
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  • Setup

    A coach (CO) is set up with a ball at the net-pole. Team (A) and team (B) both have 4 players, with one player stood as a setter.

  • Step 1

    The coach (CO) tosses or spikes the ball to team (A).

  • Step 2

    Team (A) work together to pass, set & spike over the net.

  • Step 3

    Once team (A) has done this, the player on the left of the attack line (Zone 4) must switch places with the setter (Zone 3).

  • Step 4

    Team (B) must also do this sequence.

  • Step 5

    The drill continues until the ball is dead, where the coach (CO) spikes another ball to the winning side.

  • Step 6

    The coach (CO) decides a point system. We suggest winning 3 consecutive points as a team. Rotate the teams if necessary.
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More Drills
demo
play
video

Set Spike in 3's

Difficulty
skill level
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
0
Focus
Setting (Overhead Pass), Spiking, Offence.
Skills
Spiking, Setting.
demo
play
video

Setting Accuracy Challenge

Difficulty
skill level
Players
group
5+
Balls
ball
4
Cones
cone
0
Focus
Setting (Overhead Pass), Ball Control.
Skills
Setting.
demo
play
video

Full Court "W" Formation

Difficulty
skill level
Players
group
11+
Balls
ball
2
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control.
Skills
Passing, Setting.
play
video

5v5 Plus a Shared Setter

Difficulty
skill level
Groups of
group
group-arrow
icon-group
5
Balls/grp
ball
1
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Spiking, Endurance, Team, Offence, Defence, 5 vs 5.
Skills
Serving, Spiking, Passing, Setting.
play
video

Quick Reaction Digging #1

Difficulty
skill level
Players
group
6+
Balls
ball
2
Cones
cone
0
Focus
Passing, Ball Control, Defence.
Skills
Defensive Dig, Passing.
play
video

Quick Reaction Digging #2

Difficulty
skill level
Players
group
6+
Balls
ball
2
Cones
cone
0
Focus
Passing, Ball Control, Defence.
Skills
Passing, Individual Defence.
play
video

Set Spike in Pairs

Difficulty
skill level
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
0
Focus
Setting (Overhead Pass), Spiking, Dig, Set, Spike (Motion Drill Sequence), Offence.
Skills
Spiking, Setting.
play
video

Set Spike in 3's

Difficulty
skill level
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
0
Focus
Setting (Overhead Pass), Spiking, Offence.
Skills
Spiking, Setting.
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