Loading...
Please Wait...

Full Court "W" Formation

Focus
Passing, Setting (Overhead Pass), Ball Control.
Skills
Passing, Setting.
Purpose
With multiple balls on the court this drill requires high concentration and co-ordination.
difficulty
Difficulty
group
Players
11+
ball
Balls
2
cone
Cones
0
  • Setup

    A coach (CO) has 2 balls by the net-pole. Each side of the court there is 5 players, 3 in the attack zone and 2 in the defensive zone.
  • Step 1

    The coach (CO) tosses a ball to player (A).
  • Step 2

    Player (A) then passes the ball to player (C).
  • Step 3

    Meanwhile, the coach (CO) passes another ball almost simultaneously to player (B).
  • Step 4

    Player (B) then passes to player (C).
  • Step 5

    Player (C) always sets to either player (E) behind them, or player (D) in front of them.
  • Step 6

    Players (D) and (E) must set the ball across the net and across court to players (I) and (F) respectively.
  • Step 7

    Players (I) and (F) pass to player (G) on their side of the court.
  • Step 8

    Player (G) has the same role as player (C) and must set behind, or in front them to players (H) and (J).
  • Step 9

    Players (H) and (J) set the ball across the net and across court back to players (A) and (B), where the drill continues.
  • Step 10

    Once the group can handle 2 balls, the coach can toss in another 2 to make the drill more difficult.
    Challenge the group and ask them for no mistakes for 30 seconds.
More Drills
demo
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
0
Focus
Setting (Overhead Pass), Spiking, Offence.
Skills
Spiking, Setting.
demo
play
video
Difficulty
skill level
Players
group
5+
Balls
ball
4
Cones
cone
0
Focus
Setting (Overhead Pass), Ball Control.
Skills
Setting.
play
video
Difficulty
skill level
Players
group
4+
Balls
ball
5
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control.
Skills
Passing, Setting.
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
3
Balls/grp
ball
3
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control.
Skills
Passing, Setting.
play
video
Difficulty
skill level
Players
group
4+
Balls
ball
6
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Spiking, Endurance.
Skills
Spiking, Passing, Setting.
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
1
Balls/grp
ball
1
Cones
cone
0
Focus
Setting (Overhead Pass), Ball Control.
Skills
Setting.
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
3
Balls/grp
ball
1
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking.
Skills
Spiking, Passing, Setting.
Drill Search
Focus Area
Technique






Categories





















Skills






Sign up to access to our Volleyball Coaching Resources