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Gameplay Baseline Relay

Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, Endurance, Dig, Set, Spike (Motion Drill Sequence), Offence.
Skills
Spiking, Passing, Setting.
Purpose
Use for refining team communication and basic skill set under pressure.
difficulty
Difficulty
group
Players
4+
ball
Balls
5
cone
Cones
0
  • Setup

    A coach (CO) stands with a trolley of balls (we suggest 5+ balls) on the attack line on one side of the court. The other side, a setter (A), a setter (B) and an outside hitter (C) start on the left, centre and right of the attack line.
  • Step 1

    The coach (CO) tosses or spikes the ball over then net towards player (A) in Zone 3.
  • Step 2

    Player (A) then digs or passes towards the net in Zone 4 to the setter (B) as accurately as possible.
  • Step 3

    Once player (A) passes, they must run to the baseline and return to their starting position.
  • Step 4

    Player (B) must then set the ball all the way across court to Zone 2 for player (C) who is the outside hitter.
  • Step 5

    Player (B) then runs to the baseline and returns to starting position, as does player (C) after they spike the ball over the net.
  • Step 6

    The coach (CO) tosses the next ball over the net before player (A) returns to their Zone to increase difficulty.
More Drills
demo
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
0
Focus
Setting (Overhead Pass), Spiking, Offence.
Skills
Spiking, Setting.
demo
play
video
Difficulty
skill level
Players
group
5+
Balls
ball
4
Cones
cone
0
Focus
Setting (Overhead Pass), Ball Control.
Skills
Setting.
demo
play
video
Difficulty
skill level
Players
group
11+
Balls
ball
2
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control.
Skills
Passing, Setting.
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
6
Balls/grp
ball
3
Cones
cone
0
Focus
Endurance.
play
video
Difficulty
skill level
Players
group
4+
Balls
ball
0
Cones
cone
0
Focus
Blocking.
Skills
Blocking.
play
video
Difficulty
skill level
Players
group
6+
Balls
ball
1-2
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking.
Skills
Serving, Spiking, Blocking, Passing, Setting.
play
video
Difficulty
skill level
Players
group
4+
Balls
ball
4
Cones
cone
0
Focus
Endurance.
play
video
Difficulty
skill level
Players
group
12+
Balls
ball
12
Cones
cone
0
Focus
Serving.
Skills
Serving.
Drill Search
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