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Intense Best-of-3

Focus
Passing, Setting (Overhead Pass), Spiking, Middle Spiker, Team, Offence, Serve Receive, Blocking, Defence, Downball (Standing Controlled Hit), 6 vs 6 Full Game.
Skills
Defensive Dig, Spiking, Blocking, Passing, Setting.
Purpose
Working as a team to stay focused for three consecutive points, and resetting efficiently between points.
difficulty
Difficulty
group
Players
+
ball
Balls
cone
Cones
0
  • Setup

    A full game of Volleyball applies. 6v6 in their formations on each side of the net. A Coach (Co) has 3 balls in a trolley and begins on the side of the court by the net.
  • Step 1

    The point format is best-of-3 to get a BIG point.
  • Step 2

    Team (A) serves first from their baseline. Whoever wins that point has a volleyball tossed to them by the coach (Co).
    The advantage of winning the serve is that they get the first chance to win the point.
  • Step 3

    Whichever teams WINS the point, the coach (Co) tosses a volleyball to that team IMMEDIATELY after the previous point has become dead.
    Coach - be quick to toss in the next volleyball. It keep players concentration at maximum and adds intensity to the game.
  • Step 4

    Rotate the teams and positions at the coaches wish.
More Drills
demo
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
0
Focus
Setting (Overhead Pass), Spiking, Offence.
Skills
Spiking, Setting.
demo
play
video
Difficulty
skill level
Players
group
5+
Balls
ball
4
Cones
cone
0
Focus
Setting (Overhead Pass), Ball Control.
Skills
Setting.
demo
play
video
Difficulty
skill level
Players
group
11+
Balls
ball
2
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control.
Skills
Passing, Setting.
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
3
Balls/grp
ball
1+
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, Dig, Set, Spike (Motion Drill Sequence), Downball (Standing Controlled Hit).
Skills
Spiking, Passing, Setting.
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
3
Balls/grp
ball
1+
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, Dig, Set, Spike (Motion Drill Sequence), Downball (Standing Controlled Hit).
Skills
Spiking, Passing, Setting.
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
6
Balls/grp
ball
2
Cones
cone
0
Focus
Setting (Overhead Pass), Ball Control.
Skills
Passing, Setting.
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
1
Balls/grp
ball
1
Cones
cone
0
Focus
Endurance.
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
1
Balls/grp
ball
1
Cones
cone
0
Focus
Passing, Ball Control.
Skills
Passing.
Drill Search
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