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Drills
Lay & Dig from a Middle Spiker
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Lay & Dig from a Middle Spiker
Focus
Passing, Setting (Overhead Pass), Ball Control, Defence.
Skills
Defensive Dig, Passing, Individual Defence, Setting.
Purpose
A quick thinking defensive drill which imitates when a player has to recover form the floor.
Difficulty
Players
4
+
Balls
4
Cones
0
Video
Instructions
Setup
Coach (CO) stands in Zone 3 with a trolley of balls. 2 cones are marked on the attack/sideline and the back corner. A setter (C) stands in Zone 3.
Step 1
Coach (CO) tosses or firmly spikes the ball down toward (A).
Step 2
(A) starts on the floor. When (CO) slaps the ball before they spike, (A) rises and moves forward to position (B).
Step 3
The player, now in position (B), passes or digs towards (C).
Step 4
While (C) sets back to (CO), the player at (B) then runs around the attack line cone, and back around the court back to position (A).
Step 5
The next player in position (A) lays stomach down and the sequence starts again.
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Defensive Dig
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Middle Spiker
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Dig-Set-Spike
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1 vs 1
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2 vs 2
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3 vs 3
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6 vs 6 Full Game
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ADD TO SESSION
Tue Apr 19
6:00 PM
90 mins
Thu Apr 21
6:00 PM
90 mins
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