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Lay & Dig from a Middle Spiker

Focus
Passing, Setting (Overhead Pass), Ball Control, Defence.
Skills
Defensive Dig, Passing, Individual Defence, Setting.
Purpose
A quick thinking defensive drill which imitates when a player has to recover form the floor.
difficulty
Difficulty
group
Players
4+
ball
Balls
4
cone
Cones
0
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  • Setup

    Coach (CO) stands in Zone 3 with a trolley of balls. 2 cones are marked on the attack/sideline and the back corner. A setter (C) stands in Zone 3.

  • Step 1

    Coach (CO) tosses or firmly spikes the ball down toward (A).

  • Step 2

    (A) starts on the floor. When (CO) slaps the ball before they spike, (A) rises and moves forward to position (B).

  • Step 3

    The player, now in position (B), passes or digs towards (C).

  • Step 4

    While (C) sets back to (CO), the player at (B) then runs around the attack line cone, and back around the court back to position (A).

  • Step 5

    The next player in position (A) lays stomach down and the sequence starts again.
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Focus
Setting (Overhead Pass), Spiking, Offence.
Skills
Spiking, Setting.
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Setting Accuracy Challenge

Difficulty
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Cones
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Focus
Setting (Overhead Pass), Ball Control.
Skills
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Full Court "W" Formation

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Cones
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Focus
Passing, Setting (Overhead Pass), Ball Control.
Skills
Passing, Setting.
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Lay & Dig from An Outside Hitter

Difficulty
skill level
Players
group
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Balls
ball
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Cones
cone
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Focus
Passing, Ball Control, Defence.
Skills
Defensive Dig, Passing, Individual Defence, Setting.
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Quick Thinking Attack from the Floor

Difficulty
skill level
Players
group
5+
Balls
ball
3
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Spiking, Team, Offence, Defence, Downball (Standing Controlled Hit).
Skills
Spiking, Passing, Setting.
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Wake Up & Set to Zone 3

Difficulty
skill level
Players
group
4+
Balls
ball
4
Cones
cone
0
Focus
Setting (Overhead Pass), Ball Control.
Skills
Setting.
play
video

Throw, Sit, Catch, Throw, Stand, Catch

Difficulty
skill level
Groups of
group
group-arrow
icon-group
1
Balls/grp
ball
1
Cones
cone
0
Focus
Ball Control.
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Serving to Attack Zone

Difficulty
skill level
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
0
Focus
Ball Control, Serving.
Skills
Serving.
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