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Lay & Dig from An Outside Hitter

Focus
Passing, Ball Control, Defence.
Skills
Defensive Dig, Passing, Individual Defence, Setting.
Purpose
Improving a players ability to defend an outside hit from the floor.
difficulty
Difficulty
group
Players
4+
ball
Balls
5
cone
Cones
0
  • Setup

    Coach (CO) stands in Zone 4 with a trolley of balls. 2 cones are marked on the attack/sideline and the back corner. A setter (C) stands in Zone 3.
  • Step 1

    Coach (CO) tosses or firmly spikes the ball down toward (A).
  • Step 2

    (A) starts on the floor. When (CO) slaps the ball before they spike, (A) rises and moves forward to position (B).
  • Step 3

    The player, now in position (B), passes or digs towards (C).
  • Step 4

    While (C) sets back to (CO), the player at (B) then runs around the attack line cone, and back around the court back to position (A).
  • Step 5

    The next player in position (A) lays stomach down and the sequence starts again.
More Drills
demo
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
0
Focus
Setting (Overhead Pass), Spiking, Offence.
Skills
Spiking, Setting.
demo
play
video
Difficulty
skill level
Players
group
5+
Balls
ball
4
Cones
cone
0
Focus
Setting (Overhead Pass), Ball Control.
Skills
Setting.
demo
play
video
Difficulty
skill level
Players
group
11+
Balls
ball
2
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control.
Skills
Passing, Setting.
play
video
Difficulty
skill level
Players
group
5+
Balls
ball
3
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Spiking, Team, Offence, Defence, Downball (Standing Controlled Hit).
Skills
Spiking, Passing, Setting.
play
video
Difficulty
skill level
Players
group
4+
Balls
ball
4
Cones
cone
0
Focus
Setting (Overhead Pass), Ball Control.
Skills
Setting.
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
1
Balls/grp
ball
1
Cones
cone
0
Focus
Ball Control.
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
0
Focus
Ball Control, Serving.
Skills
Serving.
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
3
Balls/grp
ball
1
Cones
cone
0
Focus
1 vs 1, Blocking, Defence.
Skills
Blocking, Individual Defence.
Drill Search
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