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Net Rebound Desperation

Focus
Spiking, Defence.
Skills
Defensive Dig, Individual Defence.
Purpose
Testing a players ability to recover a ball from a "tip" imitation.
difficulty
Difficulty
group
Players
3+
ball
Balls
8
cone
Cones
0
  • Setup

    Coach or player (A) stands in Zone 3 with a trolley of balls. A queue of pairs wait behind the attack line.
  • Step 1

    Player (A) spikes or throws the ball against the net.
  • Step 2

    Pair (B/C) step forward and (B) digs the ball up before it hits the floor.
  • Step 3

    Player (B) must do their best to dig up enough for player (C) to spike over the net.
  • Step 4

    Either (B) or (C) follow and retrieve the ball and puts it back in the trolley, before joining the back of the queue to go again.
More Drills
demo
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
0
Focus
Setting (Overhead Pass), Spiking, Offence.
Skills
Spiking, Setting.
demo
play
video
Difficulty
skill level
Players
group
5+
Balls
ball
4
Cones
cone
0
Focus
Setting (Overhead Pass), Ball Control.
Skills
Setting.
demo
play
video
Difficulty
skill level
Players
group
11+
Balls
ball
2
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control.
Skills
Passing, Setting.
play
video
Difficulty
skill level
Players
group
6+
Balls
ball
1
Cones
cone
0
Focus
Passing, Defence.
Skills
Defensive Dig, Passing, Individual Defence.
play
video
Difficulty
skill level
Players
group
6+
Balls
ball
1
Cones
cone
0
Focus
Passing, Ball Control, Spiking, Defence.
Skills
Defensive Dig, Spiking, Passing.
play
video
Difficulty
skill level
Players
group
5+
Balls
ball
2
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, Offence, Serve Receive, Defence.
Skills
Defensive Dig, Spiking, Passing, Individual Defence, Setting.
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
3
Balls/grp
ball
3
Cones
cone
0
Focus
Endurance, Defence.
Skills
Defensive Dig, Individual Defence.
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
0
Focus
Setting (Overhead Pass), Ball Control, Spiking, Endurance, Defence.
Skills
Defensive Dig, Spiking, Passing, Individual Defence.
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