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One Man Fan

Focus
Setting (Overhead Pass), Ball Control.
Skills
Setting.
Purpose
Improving your ability to set using your peripheral vision with a constantly moving feeder.
difficulty
Difficulty
group
group-arrow
icon-group
Groups of
3
ball
Balls/grp
1
cone
Cones
0
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  • Setup

    Two players (C) & (A) start side by side in Zone 4 by the sideline. A setter (B) starts in Zone 3 at the net.

  • Step 1

    Player (A) starts by tossing the volleyball up to (B).

  • Step 2

    (B) sets the ball back across court to (C) back to Zone 4.

  • Step 3

    Meanwhile, (A) takes a step to the right in a half-circular motion. Once (C) catches the ball, they throw the ball to (A).

  • Step 4

    From a new position, (A) tosses the volleyball again to (B).

  • Step 5

    This sequence continues until player (A) reaches the other side of the court.
    (A) can work their way back the way they came if the coach wishes.
    You can also place (C) in Zone 2.
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More Drills
demo
play
video

Set Spike in 3's

Difficulty
skill level
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
0
Focus
Setting (Overhead Pass), Spiking, Offence.
Skills
Spiking, Setting.
demo
play
video

Setting Accuracy Challenge

Difficulty
skill level
Players
group
5+
Balls
ball
4
Cones
cone
0
Focus
Setting (Overhead Pass), Ball Control.
Skills
Setting.
demo
play
video

Full Court "W" Formation

Difficulty
skill level
Players
group
11+
Balls
ball
2
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control.
Skills
Passing, Setting.
play
video

Quick-fire Defensive Passing

Difficulty
skill level
Players
group
2+
Balls
ball
1
Cones
cone
0
Focus
Passing, Ball Control, Defence.
Skills
Defensive Dig, Passing, Individual Defence.
play
video

Diving Shuttles

Difficulty
skill level
Players
group
1+
Balls
ball
0
Cones
cone
0
play
video

2v2 Front Court Only

Difficulty
skill level
Groups of
group
group-arrow
icon-group
4
Balls/grp
ball
1
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, 2 vs 2.
Skills
Passing, Setting.
play
video

2v2 Front Court Two-touch

Difficulty
skill level
Groups of
group
group-arrow
icon-group
4
Balls/grp
ball
1
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control, 2 vs 2.
Skills
Passing, Setting.
play
video

3v3 Front Court Only

Difficulty
skill level
Groups of
group
group-arrow
icon-group
6
Balls/grp
ball
1
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, 3 vs 3.
Skills
Passing, Setting.
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