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Quick-fire Defensive Passing

Focus
Passing, Ball Control, Defence.
Skills
Defensive Dig, Passing, Individual Defence.
Purpose
Working on your footwork and defensive positioning while passing accurately.
difficulty
Difficulty
group
Players
2+
ball
Balls
1
cone
Cones
0
  • Setup

    (Co) stands in Zone 3 with a ball. Players queue up in Zone 6 at the baseline.
  • Step 1

    The first place runs forward to the attack line to position (A). Meanwhile, (Co) either tosses or spikes the ball to position (A).
  • Step 2

    The player must then dig or pass as accurately as possible back to the coach (Co).
  • Step 3

    The defender then has to run to either position (B) or (C). (Co) either tosses or spikes the ball to that position.
  • Step 4

    The player must then dig or pass as accurately as possible back to the coach (Co).
  • Step 5

    The player then runs to the position that they haven't been to yet (B) or (C) and dig/pass back to (Co.).
  • Step 6

    After passing back to (Co), the player then rejoins the queue and the next person goes.
    Coach can progress the drill by calling out the position letters, and ask them to pass for a larger number of times.
More Drills
demo
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
0
Focus
Setting (Overhead Pass), Spiking, Offence.
Skills
Spiking, Setting.
demo
play
video
Difficulty
skill level
Players
group
5+
Balls
ball
4
Cones
cone
0
Focus
Setting (Overhead Pass), Ball Control.
Skills
Setting.
demo
play
video
Difficulty
skill level
Players
group
11+
Balls
ball
2
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control.
Skills
Passing, Setting.
play
video
Difficulty
skill level
Players
group
1+
Balls
ball
0
Cones
cone
0
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
4
Balls/grp
ball
1
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, 2 vs 2.
Skills
Passing, Setting.
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
4
Balls/grp
ball
1
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control, 2 vs 2.
Skills
Passing, Setting.
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
6
Balls/grp
ball
1
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, 3 vs 3.
Skills
Passing, Setting.
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control, 1 vs 1.
Skills
Spiking, Passing, Setting.
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