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Quick Reaction Digging #1

Focus
Passing, Ball Control, Defence.
Skills
Defensive Dig, Passing.
Purpose
To increase a players passing control and passing endurance.
difficulty
Difficulty
group
Players
6+
ball
Balls
2
cone
Cones
0
  • Setup

    A coach (CO) is on the attack line on one side of the court with a trolley of balls. On the other side, a setter (S) awaits in Zone 3. Two non-active (B) & (D) players stand on the baseline in zones 5 & 6. The two active players (A) & (B) start on the attack line.
  • Step 1

    The coach (CO) tosses or spikes a ball towards the side of player (A).
  • Step 2

    Player (A) then digs or passes towards the setter as accurately as possible.
  • Step 3

    Meanwhile, the coach (CO) also tosses or spikes a ball towards the side of player (B).
  • Step 4

    Once player (A) passes to the setter, they must run and high-five players (B) then return as quickly as they can to receive the next spike/toss.
  • Step 5

    Player (B) also does the same, but high-fives player (D) then returns to the attack line.
  • Step 6

    After each pass, the setter (S) passes the ball under the net back to the coach (CO).
  • Step 7

    As a progression, the coach (CO) can mix up the speed and difficulty of the spikes/tosses.
More Drills
demo
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
0
Focus
Setting (Overhead Pass), Spiking, Offence.
Skills
Spiking, Setting.
demo
play
video
Difficulty
skill level
Players
group
5+
Balls
ball
4
Cones
cone
0
Focus
Setting (Overhead Pass), Ball Control.
Skills
Setting.
demo
play
video
Difficulty
skill level
Players
group
11+
Balls
ball
2
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control.
Skills
Passing, Setting.
play
video
Difficulty
skill level
Players
group
6+
Balls
ball
2
Cones
cone
0
Focus
Passing, Ball Control, Defence.
Skills
Passing, Individual Defence.
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
0
Focus
Setting (Overhead Pass), Spiking, Dig, Set, Spike (Motion Drill Sequence), Offence.
Skills
Spiking, Setting.
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
0
Focus
Setting (Overhead Pass), Spiking, Offence.
Skills
Spiking, Setting.
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
6
Balls/grp
ball
6
Cones
cone
0
Focus
Serving.
Skills
Serving.
play
video
Difficulty
skill level
Players
group
4+
Balls
ball
Cones
cone
0
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