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Drills
Quick Reaction Digging #2
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Quick Reaction Digging #2
Focus
Passing, Ball Control, Defence.
Skills
Passing, Individual Defence.
Purpose
Improve your teams ball control and communication while developing their court positioning.
Difficulty
Players
6
+
Balls
2
Cones
0
Video
Instructions
Setup
A coach (CO) is on the attack line on one side of the court with a trolley of balls. On the other side, a setter (S) awaits in Zone 3. Two non-active (B) & (D) players stand on the baseline in zones 5 & 6. The two active players (A) & (B) start on the attack line.
Step 1
The coach (CO) tosses or spikes a ball towards the side of player (A).
Step 2
Player (A) then digs or passes towards the setter as accurately as possible.
Step 3
Meanwhile, the coach (CO) also tosses or spikes a ball towards the side of player (B).
Step 4
Once player (A) passes to the setter, they must run and swap position with player (B) who returns as quickly as they can to receive the next spike/toss.
Step 5
Player (B) also does the same, but swaps with player (D).
Step 6
After each pass, the setter (S) passes the ball under the net back to the coach (CO).
Step 7
As a progression, the coach (CO) can mix up the speed and difficulty of the spikes/tosses.
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Tue Apr 19
6:00 PM
90 mins
Thu Apr 21
6:00 PM
90 mins
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