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Ready, SET, Go!

Focus
Passing, Setting (Overhead Pass), Endurance.
Skills
Passing, Setting.
Purpose
Working on a players court speed, position adjustment and setting accuracy.
difficulty
Difficulty
group
group-arrow
icon-group
Groups of
2
ball
Balls/grp
1
cone
Cones
0
  • Setup

    In pairs, set up facing each other using a 1/4 of a court just inside each of the sidelines. Player (A) starts with the ball.
  • Step 1

    (A) sets the ball high towards (B).
  • Step 2

    (B) receives the ball and sets to themselves on the spot continually.
    Try and do this without moving your feet.
  • Step 3

    (A) must then run forwards towards (B) and run around them, then back to the spot where they started.
  • Step 4

    Once (A) is back to their starting position, they give (B) a signal and (B) then sets the ball high towards (A).
  • Step 5

    (A) then sets the ball to themselves while (B) runs around them, then back to their starting position.
  • Step 6

    This continues until the coach decides to stop or a goal is achieved.
    e.g. 10 sequences without errors
    3 minutes of sequence
    Maximum number of sets to self
More Drills
demo
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
0
Focus
Setting (Overhead Pass), Spiking, Offence.
Skills
Spiking, Setting.
demo
play
video
Difficulty
skill level
Players
group
5+
Balls
ball
4
Cones
cone
0
Focus
Setting (Overhead Pass), Ball Control.
Skills
Setting.
demo
play
video
Difficulty
skill level
Players
group
11+
Balls
ball
2
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control.
Skills
Passing, Setting.
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
0
Focus
1 vs 1.
play
video
Difficulty
skill level
Players
group
5+
Balls
ball
4
Cones
cone
0
Focus
Setting (Overhead Pass), Ball Control.
Skills
Setting.
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
6
Balls/grp
ball
4
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control.
Skills
Passing, Setting.
play
video
Difficulty
skill level
Players
group
11+
Balls
ball
2
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control.
Skills
Passing, Setting.
play
video
Difficulty
skill level
Players
group
4+
Balls
ball
5
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control.
Skills
Passing, Setting.
Drill Search
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