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Self Setting Warm Up

Focus
Setting (Overhead Pass), Ball Control.
Skills
Setting.
Purpose
A simple a drill to warm up your arms while setting to yourself.
difficulty
Difficulty
group
group-arrow
icon-group
Groups of
1
ball
Balls/grp
1
cone
Cones
0
  • Setup

    One person find a space on the court. Each person has a ball each.
  • Step 1

    Player (A) sets the ball high to themselves.
  • Step 2

    (A) lets the ball bounce in front of them, before setting up high to themselves again.
  • Step 3

    Coaches can progress this drill by:
    Using 2 people to set alternatively
    Place a hoop on the floor and set into the hoop for added accuracy
More Drills
demo
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
0
Focus
Setting (Overhead Pass), Spiking, Offence.
Skills
Spiking, Setting.
demo
play
video
Difficulty
skill level
Players
group
5+
Balls
ball
4
Cones
cone
0
Focus
Setting (Overhead Pass), Ball Control.
Skills
Setting.
demo
play
video
Difficulty
skill level
Players
group
11+
Balls
ball
2
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control.
Skills
Passing, Setting.
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
3
Balls/grp
ball
1
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking.
Skills
Spiking, Passing, Setting.
play
video
Difficulty
skill level
Players
group
1+
Balls
ball
1
Cones
cone
0
Focus
Setting (Overhead Pass).
Skills
Setting.
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
3
Balls/grp
ball
1
Cones
cone
0
Focus
Setting (Overhead Pass), Ball Control.
Skills
Setting.
play
video
Difficulty
skill level
Players
group
2+
Balls
ball
1
Cones
cone
0
Focus
Passing, Ball Control, Defence.
Skills
Defensive Dig, Passing, Individual Defence.
play
video
Difficulty
skill level
Players
group
1+
Balls
ball
0
Cones
cone
0
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