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Set, Dig & Spike Triangle

Focus
Setting (Overhead Pass), Spiking, Defence.
Skills
Defensive Dig, Spiking, Setting.
Purpose
An all-skilled rotation drill in a small area to improve your spacial awareness and accuracy.
difficulty
Difficulty
group
group-arrow
icon-group
Groups of
3
ball
Balls/grp
1
cone
Cones
0
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  • Setup

    3 players using ideally one half of a court. Better players will only need a 1/4 of a court.

  • Step 1

    Player (A) spikes the ball to player (B).

  • Step 2

    Player (B) must then pass/dig to player (C).

  • Step 3

    Player (C) must then set to player (A).

  • Step 4

    Player (A) must then spike to player (B). This sequence continues until the ball is dead.

  • Step 5

    Once the ball is dead, players swap roles. Player (B) can spike to player (C) and so on.
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More Drills
demo
play
video

Set Spike in 3's

Difficulty
skill level
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
0
Focus
Setting (Overhead Pass), Spiking, Offence.
Skills
Spiking, Setting.
demo
play
video

Setting Accuracy Challenge

Difficulty
skill level
Players
group
5+
Balls
ball
4
Cones
cone
0
Focus
Setting (Overhead Pass), Ball Control.
Skills
Setting.
demo
play
video

Full Court "W" Formation

Difficulty
skill level
Players
group
11+
Balls
ball
2
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control.
Skills
Passing, Setting.
play
video

2 Touch Setting "Tennis"

Difficulty
skill level
Groups of
group
group-arrow
icon-group
6
Balls/grp
ball
2
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control.
Skills
Passing, Setting.
play
video

A Pair of Winners

Difficulty
skill level
Groups of
group
group-arrow
icon-group
6
Balls/grp
ball
1
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Spiking, Dig, Set, Spike (Motion Drill Sequence), Offence, Defence.
Skills
Spiking, Passing, Setting.
play
video

Working in 3's

Difficulty
skill level
Groups of
group
group-arrow
icon-group
3
Balls/grp
ball
1
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Spiking, Dig, Set, Spike (Motion Drill Sequence), Offence.
play
video

3v3 Ball Control Games

Difficulty
skill level
Groups of
group
group-arrow
icon-group
6
Balls/grp
ball
1
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, Dig, Set, Spike (Motion Drill Sequence), 3 vs 3.
Skills
Spiking, Passing, Setting.
play
video

3v3 Ball Control Games (with Rotation)

Difficulty
skill level
Groups of
group
group-arrow
icon-group
6
Balls/grp
ball
1
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, Dig, Set, Spike (Motion Drill Sequence).
Skills
Serving, Spiking, Passing.
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