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Set, Dig & Spike

Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking.
Skills
Spiking, Passing, Setting.
Purpose
Focuses on player and teams basic kill progressing in a controlled warm up.
difficulty
Difficulty
group
group-arrow
icon-group
Groups of
3
ball
Balls/grp
1
cone
Cones
0
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  • Setup

    3 players per half a court. Ideally, (C) in Zone 6, (B) in Zone 3 and (A) in between the two players.

  • Step 1

    (A) starts the drill by setting the ball up to (B), then (A) takes a step to the left/right.

  • Step 2

    (B) spikes the ball firmly down to (C).

  • Step 3

    Player (C) then digs the ball up to player (A), who has returned to their original position.

  • Step 4

    (A) then sets the ball back to player (C), then steps aside.

  • Step 5

    (C) spikes the ball firmly down to (B).

  • Step 6

    (B) digs the ball up to (A), and the sequence continues.
    Coaches should indicate when players should rotate.
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More Drills
demo
play
video

Set Spike in 3's

Difficulty
skill level
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
0
Focus
Setting (Overhead Pass), Spiking, Offence.
Skills
Spiking, Setting.
demo
play
video

Setting Accuracy Challenge

Difficulty
skill level
Players
group
5+
Balls
ball
4
Cones
cone
0
Focus
Setting (Overhead Pass), Ball Control.
Skills
Setting.
demo
play
video

Full Court "W" Formation

Difficulty
skill level
Players
group
11+
Balls
ball
2
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control.
Skills
Passing, Setting.
play
video

Set a 3-pointer

Difficulty
skill level
Players
group
1+
Balls
ball
1
Cones
cone
0
Focus
Setting (Overhead Pass).
Skills
Setting.
play
video

One Man Fan

Difficulty
skill level
Groups of
group
group-arrow
icon-group
3
Balls/grp
ball
1
Cones
cone
0
Focus
Setting (Overhead Pass), Ball Control.
Skills
Setting.
play
video

Quick-fire Defensive Passing

Difficulty
skill level
Players
group
2+
Balls
ball
1
Cones
cone
0
Focus
Passing, Ball Control, Defence.
Skills
Defensive Dig, Passing, Individual Defence.
play
video

Diving Shuttles

Difficulty
skill level
Players
group
1+
Balls
ball
0
Cones
cone
0
play
video

2v2 Front Court Only

Difficulty
skill level
Groups of
group
group-arrow
icon-group
4
Balls/grp
ball
1
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, 2 vs 2.
Skills
Passing, Setting.
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