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Drills
Set Spike in Pairs
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Set Spike in Pairs
Focus
Setting (Overhead Pass), Spiking, Dig, Set, Spike (Motion Drill Sequence), Offence.
Skills
Spiking, Setting.
Purpose
A simple drill aimed at improving your spiking ability after a pass to a setter.
Difficulty
Groups of
2
Balls/grp
1
Cones
0
Video
Instructions
Setup
2 players use half a court. A setter stands in Zone 3 while another player waits in either Zone 1 or 5 (depending on what half of the court you are using). There is also 2 queues behind player (D) for diggers and outsider hitters.
Step 1
Player (A) spikes the ball firmly to player (B).
Step 2
Player (B) does their best to pass the ball back to player (A).
Step 3
Player (A) then adjust their footwork and sets towards the net for an outside hitter.
Step 4
An outside hitter, player (C), runs jumps and spikes the ball firmly into the other side of the court.
Step 5
Players (B) and (C) swap after each sequence. As do players (C) and (E).
Step 6
Player (C) goes and fetches their own ball, then joins the queue with players (E).
Step 7
Coaches can challenge the team and set a consecutive number of drill sequences without any errors.
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More Drills
Set Spike in 3's
Difficulty
Groups of
2
Balls/grp
1
Cones
0
Focus
Setting (Overhead Pass), Spiking, Offence.
Skills
Spiking, Setting.
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Difficulty
Players
5
+
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Cones
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Focus
Setting (Overhead Pass), Ball Control.
Skills
Setting.
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Difficulty
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Focus
Passing, Setting (Overhead Pass), Ball Control.
Skills
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Set Spike in 3's
Difficulty
Groups of
2
Balls/grp
1
Cones
0
Focus
Setting (Overhead Pass), Spiking, Offence.
Skills
Spiking, Setting.
The Serve Caterpillar
Difficulty
Groups of
6
Balls/grp
6
Cones
0
Focus
Serving.
Skills
Serving.
Jumping Jack Flash
Difficulty
Players
4
+
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Cones
0
Serve Receive Counter Attack
Difficulty
Players
4
+
Balls
4
Cones
0
Focus
Setting (Overhead Pass), Spiking, Team, Offence, Serving, Serve Receive.
Skills
Serving, Spiking, Passing.
Back Court Rally then Attack
Difficulty
Players
7
+
Balls
1
+
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, Dig, Set, Spike (Motion Drill Sequence), Offence, 3 vs 3.
Skills
Spiking, Passing, Setting.
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2 vs 2
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6 vs 6 Full Game
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ADD TO SESSION
Tue Apr 19
6:00 PM
90 mins
Thu Apr 21
6:00 PM
90 mins
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