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Set to the Trolley #1

Focus
Passing, Setting (Overhead Pass), Ball Control.
Skills
Passing, Setting.
Purpose
Targeted setting drill, improving players setting accuracy and footwork.
difficulty
Difficulty
group
Players
4+
ball
Balls
5
cone
Cones
0
  • Setup

    A player (A) waits with a ball in Zone 6 on one side of the court, while a defender (B) waits on the either side in Zone 6. A setter (C) waits in Zone 3 or 2.
  • Step 1

    (A) either tosses or spikes a ball towards player (B).
  • Step 2

    (B) then adjusts their footwork and passes the ball towards (C). After they pass, (B) runs to the trolley.
  • Step 3

    (C), who begins as a middle blocker, turns and moves towards the ball, then sets towards the trolley.
    3 point if the ball goes into the trolley.
    1 point if the ball hits the trolley but doesn't go it.
  • Step 4

    (B) either picks the ball out of the trolley or pick up the ball if it misses, then joins the queue of (A's) in Zone 6.
  • Step 5

    (A) becomes (C), then (C) becomes (B).
  • Step 6

    This continues until a player reaches a set total of points.
    Coaches can change the position of the trolley or the position of the players to progress the drill.
More Drills
demo
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
0
Focus
Setting (Overhead Pass), Spiking, Offence.
Skills
Spiking, Setting.
demo
play
video
Difficulty
skill level
Players
group
5+
Balls
ball
4
Cones
cone
0
Focus
Setting (Overhead Pass), Ball Control.
Skills
Setting.
demo
play
video
Difficulty
skill level
Players
group
11+
Balls
ball
2
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control.
Skills
Passing, Setting.
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
3
Balls/grp
ball
3
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control.
Skills
Passing, Setting.
play
video
Difficulty
skill level
Players
group
4+
Balls
ball
6
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Spiking, Endurance.
Skills
Spiking, Passing, Setting.
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
1
Balls/grp
ball
1
Cones
cone
0
Focus
Setting (Overhead Pass), Ball Control.
Skills
Setting.
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
3
Balls/grp
ball
1
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking.
Skills
Spiking, Passing, Setting.
play
video
Difficulty
skill level
Players
group
1+
Balls
ball
1
Cones
cone
0
Focus
Setting (Overhead Pass).
Skills
Setting.
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