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Drills
Setting on Ya' Stomach
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Setting on Ya' Stomach
Focus
Endurance.
Purpose
A core strengthening drill that will improve players jump and overall stability.
Difficulty
Groups of
1
Balls/grp
1
Cones
0
Video
Instructions
Setup
Each player finds a spot in the arena, facing a wall, and lay facing forward so their head is no more than 2m away from the wall.
Step 1
The player must set the ball to the wall so it rebounds directly into their hands.
Keep feet OFF THE GROUND to build up your core muscles
Step 2
Players can first try 3 in a row, rest, then 5 in a row, rest, then 7, rest, then 10.
Challenge the players to see how many they can do before their feet touches the floor.
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More Drills
Set Spike in 3's
Difficulty
Groups of
2
Balls/grp
1
Cones
0
Focus
Setting (Overhead Pass), Spiking, Offence.
Skills
Spiking, Setting.
Setting Accuracy Challenge
Difficulty
Players
5
+
Balls
4
Cones
0
Focus
Setting (Overhead Pass), Ball Control.
Skills
Setting.
Full Court "W" Formation
Difficulty
Players
11
+
Balls
2
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control.
Skills
Passing, Setting.
Wall Ball Warm Up #1
Difficulty
Groups of
1
Balls/grp
1
Cones
0
Focus
Passing, Ball Control.
Skills
Passing.
Wall Ball Warm Up #2
Difficulty
Groups of
1
Balls/grp
1
Cones
0
Focus
Setting (Overhead Pass), Ball Control.
Skills
Setting.
Wall Ball Warm Up #3
Difficulty
Groups of
2
Balls/grp
1
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, Downball (Standing Controlled Hit).
Skills
Spiking, Passing, Setting.
Wall Ball Warm Up #4
Difficulty
Groups of
2
Balls/grp
1
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, Downball (Standing Controlled Hit).
Skills
Spiking, Passing, Setting.
Wall Ball Warm Up #5
Difficulty
Groups of
2
Balls/grp
1
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, Dig, Set, Spike (Motion Drill Sequence), Downball (Standing Controlled Hit).
Skills
Spiking, Passing, Setting.
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ADD TO SESSION
Tue Apr 19
6:00 PM
90 mins
Thu Apr 21
6:00 PM
90 mins
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