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Simple Dig & Spike Tennis

Focus
Passing, Ball Control, Spiking, Defence.
Skills
Defensive Dig, Spiking, Passing.
Purpose
Warm up rally drill, to improve setting, spiking and team work skills.
difficulty
Difficulty
group
Players
6+
ball
Balls
1
cone
Cones
0
  • Setup

    2 teams of 3 players on each side of the court, in a line, covering zones 3 & 6.
  • Step 1

    Player (B) digs & spikes the ball to player (A). Both players run under the net and joins the back of the opposite queue.
  • Step 2

    Player (C) digs and spikes the ball to player (D). Both players run under the net and joins the back of the opposite queue.
  • Step 3

    Player (F) digs and spikes the ball to player (E). Both players run under the net and joins the back of the opposite queue.
  • Step 4

    This continues until the ball is dead or an error is made.
More Drills
demo
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
0
Focus
Setting (Overhead Pass), Spiking, Offence.
Skills
Spiking, Setting.
demo
play
video
Difficulty
skill level
Players
group
5+
Balls
ball
4
Cones
cone
0
Focus
Setting (Overhead Pass), Ball Control.
Skills
Setting.
demo
play
video
Difficulty
skill level
Players
group
11+
Balls
ball
2
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control.
Skills
Passing, Setting.
play
video
Difficulty
skill level
Players
group
5+
Balls
ball
2
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, Offence, Serve Receive, Defence.
Skills
Defensive Dig, Spiking, Passing, Individual Defence, Setting.
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
3
Balls/grp
ball
3
Cones
cone
0
Focus
Endurance, Defence.
Skills
Defensive Dig, Individual Defence.
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
0
Focus
Setting (Overhead Pass), Ball Control, Spiking, Endurance, Defence.
Skills
Defensive Dig, Spiking, Passing, Individual Defence.
play
video
Difficulty
skill level
Players
group
6+
Balls
ball
1
Cones
cone
0
Focus
Passing, Ball Control, Endurance, Defence.
Skills
Defensive Dig, Passing.
play
video
Difficulty
skill level
Players
group
5+
Balls
ball
1+
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, Middle Spiker, Team, Offence, Serve Receive.
Skills
Serving, Spiking, Passing, Setting.
Drill Search
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