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Solo Defence Workout

Focus
Passing, Defence.
Skills
Defensive Dig, Passing, Individual Defence.
Purpose
Aiding to improve a players ability to pass/set with control from varying feed types.
difficulty
Difficulty
group
group-arrow
icon-group
Groups of
3
ball
Balls/grp
1
cone
Cones
0
  • Setup

    3 players are using a 1/4 of a full court. Player (A) is a spiker, (B) is a defender and (C) is a pass receiver.
  • Step 1

    Player (A) spikes, tosses, throws a ball towards player (B), making them work hard to reach the ball.
  • Step 2

    Player (B) must pass to player (C).
  • Step 3

    Player (C) then gives the ball to player (A) where the sequence resumes.
  • Step 4

    Players rotate after a number of plays so each player has the chance of defending.
More Drills
demo
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
0
Focus
Setting (Overhead Pass), Spiking, Offence.
Skills
Spiking, Setting.
demo
play
video
Difficulty
skill level
Players
group
5+
Balls
ball
4
Cones
cone
0
Focus
Setting (Overhead Pass), Ball Control.
Skills
Setting.
demo
play
video
Difficulty
skill level
Players
group
11+
Balls
ball
2
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control.
Skills
Passing, Setting.
play
video
Difficulty
skill level
Players
group
5+
Balls
ball
2
Cones
cone
0
Focus
Passing, Ball Control, Defence, Downball (Standing Controlled Hit).
Skills
Defensive Dig, Passing, Individual Defence.
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
0
Focus
Defence.
Skills
Defensive Dig.
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
4
Balls/grp
ball
3
Cones
cone
0
Focus
Passing, Defence, Downball (Standing Controlled Hit).
Skills
Defensive Dig, Passing, Individual Defence.
play
video
Difficulty
skill level
Players
group
5+
Balls
ball
6
Cones
cone
0
Focus
Passing, Ball Control, Endurance, Defence.
Skills
Defensive Dig, Passing, Individual Defence.
play
video
Difficulty
skill level
Players
group
3+
Balls
ball
8
Cones
cone
0
Focus
Spiking, Defence.
Skills
Defensive Dig, Individual Defence.
Drill Search
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