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Spikathon

Focus
Passing, Setting (Overhead Pass), Spiking, Endurance.
Skills
Spiking, Passing, Setting.
Purpose
A typical pre match warm up for all attacking players to practise spiking at game pace.
difficulty
Difficulty
group
Players
4+
ball
Balls
6
cone
Cones
0
  • Setup

    One player (A) in Zone 6, a setter (B) in Zone 2, and a queue of spikers in Zone 5. Player (A) has a trolley of volleyballs.
  • Step 1

    Player (A) tosses the ball up towards (B) in Zone 2.
  • Step 2

    (B) adjust their body shape and sets towards the top of the net in Zone 4.
  • Step 3

    (C) runs, jumps and spikes the ball firmly over the net to 'win' a point.
  • Step 4

    (C) runs to collect their ball, and returns it to the trolley before rejoining the queue of spikers in Zone 5.
  • Step 5

    Players (A) and (B) stay the same until the coach wishes to rotate.
    Coach can do the same drill for a number of minutes and test the fitness of the spikers.
More Drills
demo
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
0
Focus
Setting (Overhead Pass), Spiking, Offence.
Skills
Spiking, Setting.
demo
play
video
Difficulty
skill level
Players
group
5+
Balls
ball
4
Cones
cone
0
Focus
Setting (Overhead Pass), Ball Control.
Skills
Setting.
demo
play
video
Difficulty
skill level
Players
group
11+
Balls
ball
2
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control.
Skills
Passing, Setting.
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
1
Balls/grp
ball
1
Cones
cone
0
Focus
Setting (Overhead Pass), Ball Control.
Skills
Setting.
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
3
Balls/grp
ball
1
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking.
Skills
Spiking, Passing, Setting.
play
video
Difficulty
skill level
Players
group
1+
Balls
ball
1
Cones
cone
0
Focus
Setting (Overhead Pass).
Skills
Setting.
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
3
Balls/grp
ball
1
Cones
cone
0
Focus
Setting (Overhead Pass), Ball Control.
Skills
Setting.
play
video
Difficulty
skill level
Players
group
2+
Balls
ball
1
Cones
cone
0
Focus
Passing, Ball Control, Defence.
Skills
Defensive Dig, Passing, Individual Defence.
Drill Search
Focus Area
Technique






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