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Stuck in the Mud Serving

Focus
Passing, Ball Control, 1 vs 1.
Skills
Serving.
Purpose
Simple shoulder warm up drill.
difficulty
Difficulty
group
Players
+
ball
Balls
cone
Cones
0
  • Setup

    2 players (Green & Red) on each side of the court. 1 ball between them, facing each other on the attack line.
  • Step 1

    Player (Green) starts with the ball. They start in position (A) and serves to player (Red).
    Serve accurately so that (Red) doesn't have to move their feet to catch the ball.
  • Step 2

    (Red) then serves the ball back to (Green) who is still in position (A). Once this is completed without errors, the drill can progress.
    Serve accurately so that (Green) doesn't have to move their feet to catch the ball.
  • Step 3

    Once steps 1 and 2 are completed, (Green) can take one step back to position (B)
  • Step 4

    Players serve to each other again WITHOUT moving their feet, if they can.
  • Step 5

    The process continues until (Green) reaches position (E). Then (Red) has their turn.
  • Step 6

    As a progression you can
    (Red) & (Green) move back each time, increasing the distance
    Player's have to complete positions (A-E) then back again (E-A)
More Drills
demo
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
0
Focus
Setting (Overhead Pass), Spiking, Offence.
Skills
Spiking, Setting.
demo
play
video
Difficulty
skill level
Players
group
5+
Balls
ball
4
Cones
cone
0
Focus
Setting (Overhead Pass), Ball Control.
Skills
Setting.
demo
play
video
Difficulty
skill level
Players
group
11+
Balls
ball
2
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control.
Skills
Passing, Setting.
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
6
Balls/grp
ball
2
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control.
Skills
Passing, Setting.
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
6
Balls/grp
ball
1
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Spiking, Dig, Set, Spike (Motion Drill Sequence), Offence, Defence.
Skills
Spiking, Passing, Setting.
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
3
Balls/grp
ball
1
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Spiking, Dig, Set, Spike (Motion Drill Sequence), Offence.
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
6
Balls/grp
ball
1
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, Dig, Set, Spike (Motion Drill Sequence), 3 vs 3.
Skills
Spiking, Passing, Setting.
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
6
Balls/grp
ball
1
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, Dig, Set, Spike (Motion Drill Sequence).
Skills
Serving, Spiking, Passing.
Drill Search
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