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Throw, Sit, Catch, Throw, Stand, Catch

Focus
Ball Control.
Purpose
Improving a players ability think and move quickly.
difficulty
Difficulty
group
group-arrow
icon-group
Groups of
1
ball
Balls/grp
1
cone
Cones
0
  • Setup

    Players find a spot on the court or in the arena. Each player has a ball each.
  • Step 1

    Players throw their ball up in the air.
  • Step 2

    They then have to sit down and catch the ball before it hots the floor.
    You MUST sit before you can catch the ball.
  • Step 3

    Whilst sitting, almost immediately throw the ball back up into the air.
  • Step 4

    Players must then have to stand up as fast as they can.
  • Step 5

    Then they must catch the ball before it hits the floor.
    You MUST be standing before you can catch the ball.
  • Step 6

    Repeat this process until the coach tells you otherwise.
More Drills
demo
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
0
Focus
Setting (Overhead Pass), Spiking, Offence.
Skills
Spiking, Setting.
demo
play
video
Difficulty
skill level
Players
group
5+
Balls
ball
4
Cones
cone
0
Focus
Setting (Overhead Pass), Ball Control.
Skills
Setting.
demo
play
video
Difficulty
skill level
Players
group
11+
Balls
ball
2
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control.
Skills
Passing, Setting.
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
0
Focus
Ball Control, Serving.
Skills
Serving.
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
3
Balls/grp
ball
1
Cones
cone
0
Focus
1 vs 1, Blocking, Defence.
Skills
Blocking, Individual Defence.
play
video
Difficulty
skill level
Players
group
+
Balls
ball
Cones
cone
0
Focus
Spiking, Offence.
Skills
Spiking.
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control.
Skills
Passing, Setting.
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
3
Balls/grp
ball
1
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, Endurance.
Skills
Spiking, Passing, Setting.
Drill Search
Focus Area
Technique






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