Throw, Sit, Catch, Throw, Stand, Catch
Purpose
Improving a players ability think and move quickly.
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Difficulty
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Groups of
1
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Balls/grp
1
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Cones
0
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Setup
Players find a spot on the court or in the arena. Each player has a ball each.
Step 1
Players throw their ball up in the air.
Step 2
They then have to sit down and catch the ball before it hots the floor.
You MUST sit before you can catch the ball.
Step 3
Whilst sitting, almost immediately throw the ball back up into the air.
Step 4
Players must then have to stand up as fast as they can.
Step 5
Then they must catch the ball before it hits the floor.
You MUST be standing before you can catch the ball.
Step 6
Repeat this process until the coach tells you otherwise.