Throwing Darts

Focus

Ball Control, Serving.

Purpose

Refining a players ability to serve accurately at a target.

Difficulty

Players

6⁺

Balls

Cones

Setup
All players taking part in the drill have a ball and start on the baseline. A mat or target is placed in any zone on the other side of the court.
Step 1
(A) serves first and aims for the target.
Step 2
(A) must then follow and retrieve their ball then rejoin the queue on the baseline.
Step 3
(B) then follows, then (C) etc etc
Step 4
Use a point system to make it more competitive. You can also

change the position of the target

ask all serves to serve from the same spot

Add To Session

Add To Session

More Drills

Set Spike in 3's

Difficulty

Groups of

Balls/grp

Cones

Focus

Setting (Overhead Pass), Spiking, Offence.

Skills

Spiking, Setting.

Setting Accuracy Challenge

Difficulty

Players

5⁺

Balls

Cones

Focus

Setting (Overhead Pass), Ball Control.

Skills

Setting.

Full Court "W" Formation

Difficulty

Players

11⁺

Balls

Cones

Focus

Passing, Setting (Overhead Pass), Ball Control.

Skills

Passing, Setting.

Attacking Play - Level 1

Difficulty

Players

7⁺

Balls

Cones

Focus

Passing, Setting (Overhead Pass), Spiking, Middle Spiker, Team, Combinations (Tactics, Plays), Offence.

Skills

Spiking, Passing, Setting.

Attacking Play - Level 2

Difficulty

Players

8⁺

Balls

Cones

Focus

Passing, Setting (Overhead Pass), Spiking, Middle Spiker, Team, Dig, Set, Spike (Motion Drill Sequence), Combinations (Tactics, Plays), Offence, Defence.

Skills

Defensive Dig, Spiking, Blocking, Passing, Setting.