Tip Peppering

Focus

Ball Control.

Skills

Passing, Setting.

Purpose

To emphasise fast movement and ball control while warming up players.

Difficulty

Groups of

Balls/grp

Cones

Setup
Two players (A) and (C) start on one side of the court with (A) holding the ball. A single player (B) stands on the opposite side.
Step 1
Player (A) starts by setting the ball to player (B), and then runs towards (B)

The set must be high enough to give (A) time to reach (B)
Step 2
Player (B) 'tips' the ball approx. 1m in front of them for (A) to dig back up to (B)

The dig from (A) must be high enough for (B) to set back to (C)
Step 3
Player (B) sets the ball to player (C), who is still on the other side of the court. (B) then runs towards (C)

As before, the set must be high enough to give (B) time to reach (C)
Step 4
Repeat until players lose control of the ball.

Add To Session

Add To Session

More Drills

Set Spike in 3's

Difficulty

Groups of

Balls/grp

Cones

Focus

Setting (Overhead Pass), Spiking, Offence.

Skills

Spiking, Setting.

Setting Accuracy Challenge

Difficulty

Players

5⁺

Balls

Cones

Focus

Setting (Overhead Pass), Ball Control.

Skills

Setting.

Full Court "W" Formation

Difficulty

Players

11⁺

Balls

Cones

Focus

Passing, Setting (Overhead Pass), Ball Control.

Skills

Passing, Setting.

Blockers vs Spikers

Difficulty

Players

10⁺

Balls

Cones

Focus

Passing, Spiking, Team, Combinations (Tactics, Plays), Offence, Serving, Serve Receive, Blocking, Defence.

Skills

Serving, Defensive Dig, Spiking, Blocking, Passing.

Triangle-tip-cover-pancake-pepper

Difficulty

Players

⁺

Balls

Cones

Focus

Passing, Setting (Overhead Pass), Ball Control, Team, Defence.

Skills

Passing, Individual Defence, Setting.

On the Run 6v6

Difficulty

Players

13⁺

Balls

Cones

Focus

Passing, Setting (Overhead Pass), Spiking, Team, Offence, Serving, Serve Receive, Downball (Standing Controlled Hit), 6 vs 6 Full Game.

Skills

Serving, Spiking, Passing, Setting.

Intense Best-of-3

Difficulty

Players

⁺

Balls

Cones

Focus

Passing, Setting (Overhead Pass), Spiking, Middle Spiker, Team, Offence, Serve Receive, Blocking, Defence, Downball (Standing Controlled Hit), 6 vs 6 Full Game.

Skills

Defensive Dig, Spiking, Blocking, Passing, Setting.