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Volleyball Push-ups

Purpose
Improving a players core strength and balance.
difficulty
Difficulty
group
Players
1+
ball
Balls
0
cone
Cones
0
  • Setup

    One ball per player. Each player to find a space on the court with plenty of room around them.
  • Step 1

    The player must do one push up with hands either side of the ball.
  • Step 2

    Once completed the push up, the player must place both hands on the ball and complete another push up.
  • Step 3

    This sequence continues.
  • Step 4

    The coach can use a whistle to start/stop players, and have a stopwatch ready to monitor the length of the drill to encourage strength and endurance.
More Drills
demo
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
0
Focus
Setting (Overhead Pass), Spiking, Offence.
Skills
Spiking, Setting.
demo
play
video
Difficulty
skill level
Players
group
5+
Balls
ball
4
Cones
cone
0
Focus
Setting (Overhead Pass), Ball Control.
Skills
Setting.
demo
play
video
Difficulty
skill level
Players
group
11+
Balls
ball
2
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control.
Skills
Passing, Setting.
play
video
Difficulty
skill level
Players
group
5+
Balls
ball
10
Cones
cone
0
Focus
Blocking, Defence.
Skills
Blocking.
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
3
Balls/grp
ball
1
Cones
cone
0
Focus
Passing, Defence.
Skills
Defensive Dig, Passing, Individual Defence.
play
video
Difficulty
skill level
Players
group
5+
Balls
ball
2
Cones
cone
0
Focus
Passing, Ball Control, Defence, Downball (Standing Controlled Hit).
Skills
Defensive Dig, Passing, Individual Defence.
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
0
Focus
Defence.
Skills
Defensive Dig.
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
4
Balls/grp
ball
3
Cones
cone
0
Focus
Passing, Defence, Downball (Standing Controlled Hit).
Skills
Defensive Dig, Passing, Individual Defence.
Drill Search
Focus Area
Technique






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