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Wake Up & Set to Zone 3

Focus
Setting (Overhead Pass), Ball Control.
Skills
Setting.
Purpose
This drill will help refine a players ability to think quickly and set with accuracy.
difficulty
Difficulty
group
Players
4+
ball
Balls
4
cone
Cones
0
  • Setup

    Coach (CO) stands in Zone 3 with a trolley of balls. 2 cones are marked on the attack/sideline and the back corner. A setter (C) stands in Zone 3.
  • Step 1

    Coach (CO) tosses or firmly spikes the ball down toward (A).
  • Step 2

    (A) starts on the floor. When (CO) slaps the ball before they spike, (A) rises and moves forward to position (B).
  • Step 3

    The player, now in position (B), sets towards (C).
  • Step 4

    While (C) sets back to (CO), the player at (B) then runs around the attack line cone, and back around the court back to position (A).
  • Step 5

    The next player in position (A) lays stomach down and the sequence starts again.
More Drills
demo
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
0
Focus
Setting (Overhead Pass), Spiking, Offence.
Skills
Spiking, Setting.
demo
play
video
Difficulty
skill level
Players
group
5+
Balls
ball
4
Cones
cone
0
Focus
Setting (Overhead Pass), Ball Control.
Skills
Setting.
demo
play
video
Difficulty
skill level
Players
group
11+
Balls
ball
2
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control.
Skills
Passing, Setting.
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
1
Balls/grp
ball
1
Cones
cone
0
Focus
Ball Control.
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
0
Focus
Ball Control, Serving.
Skills
Serving.
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
3
Balls/grp
ball
1
Cones
cone
0
Focus
1 vs 1, Blocking, Defence.
Skills
Blocking, Individual Defence.
play
video
Difficulty
skill level
Players
group
+
Balls
ball
Cones
cone
0
Focus
Spiking, Offence.
Skills
Spiking.
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control.
Skills
Passing, Setting.
Drill Search
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