logo
navigation
Loading...
Please Wait...

Wake Up & Set to Zone 3

Focus
Setting (Overhead Pass), Ball Control.
Skills
Setting.
Purpose
This drill will help refine a players ability to think quickly and set with accuracy.
difficulty
Difficulty
group
Players
4+
ball
Balls
4
cone
Cones
0
sorry

  • Setup

    Coach (CO) stands in Zone 3 with a trolley of balls. 2 cones are marked on the attack/sideline and the back corner. A setter (C) stands in Zone 3.

  • Step 1

    Coach (CO) tosses or firmly spikes the ball down toward (A).

  • Step 2

    (A) starts on the floor. When (CO) slaps the ball before they spike, (A) rises and moves forward to position (B).

  • Step 3

    The player, now in position (B), sets towards (C).

  • Step 4

    While (C) sets back to (CO), the player at (B) then runs around the attack line cone, and back around the court back to position (A).

  • Step 5

    The next player in position (A) lays stomach down and the sequence starts again.
sorry
More Drills
demo
play
video

Set Spike in 3's

Difficulty
skill level
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
0
Focus
Setting (Overhead Pass), Spiking, Offence.
Skills
Spiking, Setting.
demo
play
video

Setting Accuracy Challenge

Difficulty
skill level
Players
group
5+
Balls
ball
4
Cones
cone
0
Focus
Setting (Overhead Pass), Ball Control.
Skills
Setting.
demo
play
video

Full Court "W" Formation

Difficulty
skill level
Players
group
11+
Balls
ball
2
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control.
Skills
Passing, Setting.
play
video

Throw, Sit, Catch, Throw, Stand, Catch

Difficulty
skill level
Groups of
group
group-arrow
icon-group
1
Balls/grp
ball
1
Cones
cone
0
Focus
Ball Control.
play
video

Serving to Attack Zone

Difficulty
skill level
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
0
Focus
Ball Control, Serving.
Skills
Serving.
play
video

Blockbusters

Difficulty
skill level
Groups of
group
group-arrow
icon-group
3
Balls/grp
ball
1
Cones
cone
0
Focus
1 vs 1, Blocking, Defence.
Skills
Blocking, Individual Defence.
play
video

The Spike Jump

Difficulty
skill level
Players
group
+
Balls
ball
Cones
cone
0
Focus
Spiking, Offence.
Skills
Spiking.
play
video

Pairs Passing Practise

Difficulty
skill level
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control.
Skills
Passing, Setting.
load Load More
refresh Refine Search
Drill Search
Focus Area
Technique






Categories





















Skills






Sign up to access to our Volleyball Coaching Resources
JOIN NOW