TOUR
DIARY
Coaches Diary
Fixture & Results
Season Setup
FIXTURE
TRAINING
Next Session
Create Session
Preseason Program
DRILLS
SKILLS
SERVING
SETTING
SPIKING
BLOCKING
PASSING
INDIVIDUAL DEFENCE
DEFENSIVE DIG
FOCUS AREAS
SETTING
SERVING
SERVE RECEIVE
BLOCKING
SPIKING
PASSING
OFFENCE
DEFENCE
BALL CONTROL
WARM UP
TEAM V TEAM
1 VS 1
2 VS 2
3 VS 3
4 VS 4
5 VS 5
6 VS 6 FULL GAME
ENDURANCE
MIDDLE SPIKER
DIG, SET, SPIKE
COMBINATIONS
SHARE
CONTACT
JOIN
MEMBER LOGIN
6
Home
Drills
Wall Ball Warm Up #4
Please Wait...
Wall Ball Warm Up #4
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, Downball (Standing Controlled Hit).
Skills
Spiking, Passing, Setting.
Purpose
Emphasises ball control and footwork. An excellent warm-up for coaches who don't have a net available. A variation of Wall Warm Up #3, with one player as dedicated 'hitter'.
Difficulty
Groups of
2
Balls/grp
1
Cones
0
Video
Instructions
Setup
Both players start in front of a wall. Ideally, have a marking/line on the wall that the players must play the ball above (simulating a 'net').
Step 1
Player (A) starts by hitting the ball into the wall, where it rebounds to player (B).
Hits must be above the marking/line on the wall.
Emphasise that the drill is about ball control and maximising repititions, not about 'winning'.
Step 2
Player (B) plays the ball to themselves (setting or digging), and then sets the ball up for player (A) to hit into the wall. Repeat.
Again, emphasise that the drill is about control, not trying to beat the other player.
Player (B) should try to make the first pass high to give themselves time to set.
Give players a target number of repetitions to aim for (5, 10, etc).
Add To Session
Print
Add To Session
Print
More Drills
Set Spike in 3's
Difficulty
Groups of
2
Balls/grp
1
Cones
0
Focus
Setting (Overhead Pass), Spiking, Offence.
Skills
Spiking, Setting.
Setting Accuracy Challenge
Difficulty
Players
5
+
Balls
4
Cones
0
Focus
Setting (Overhead Pass), Ball Control.
Skills
Setting.
Full Court "W" Formation
Difficulty
Players
11
+
Balls
2
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control.
Skills
Passing, Setting.
Wall Ball Warm Up #5
Difficulty
Groups of
2
Balls/grp
1
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, Dig, Set, Spike (Motion Drill Sequence), Downball (Standing Controlled Hit).
Skills
Spiking, Passing, Setting.
Wall Ball Warm Up #6
Difficulty
Groups of
2
Balls/grp
1
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, Dig, Set, Spike (Motion Drill Sequence), Downball (Standing Controlled Hit).
Skills
Spiking, Passing, Setting.
Umbrella Drill
Difficulty
Groups of
4
Balls/grp
1
Cones
0
Focus
Passing, Ball Control, Endurance.
Skills
Spiking, Passing, Setting.
Zone 1 Solo Defending
Difficulty
Players
3
+
Balls
2
Cones
0
Focus
Defence, Downball (Standing Controlled Hit).
Skills
Defensive Dig, Individual Defence.
Zone 2 & 4 Defending to Attack
Difficulty
Players
3
+
Balls
1
Cones
0
Focus
Passing, Spiking, Dig, Set, Spike (Motion Drill Sequence), Offence, Blocking, Defence.
Skills
Defensive Dig, Spiking, Blocking, Passing, Individual Defence, Setting.
Load More
Refine Search
Drill Search
Keyword
Focus Area
Skills
Categories
Technique
Serving
Defensive Dig
Spiking
Blocking
Passing
Individual Defence
Setting
Categories
Passing
Warm Up
Setting (Overhead Pass)
Ball Control
Spiking
Endurance
Middle Spiker
Team
Dig-Set-Spike
Combinations (Tactics, Plays)
Offence
1 vs 1
Serving
2 vs 2
Serve Receive
3 vs 3
Blocking
4 vs 4
Defence
5 vs 5
Downball
6 vs 6 Full Game
Skills
Serving
Defensive Dig
Spiking
Blocking
Passing
Individual Defence
Setting
Skill Level
All
Basic
Intermediate
Advanced
ADD TO SESSION
Tue Apr 19
6:00 PM
90 mins
Thu Apr 21
6:00 PM
90 mins
Sign up to access to our Volleyball Coaching Resources
JOIN NOW