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Drills
Zone 1 Solo Defending
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Zone 1 Solo Defending
Focus
Defence, Downball (Standing Controlled Hit).
Skills
Defensive Dig, Individual Defence.
Purpose
This drill will teach players how to defend the back court positions effectively.
Difficulty
Players
3
+
Balls
2
Cones
0
Video
Instructions
Setup
A queue of defenders (A) start in a line behind the corner of Zone 1 (off court). Two players (B) and (C) have a ball each at the net in Zones 4 and 2.
Step 1
(A) runs forward along the sideline until they reach the attack line.
Step 2
(B) SLAPS the ball, (A) then back steps into Zone 1 and turns to face (B).
Step 3
(B) then spikes the ball firmly into Zone 1. (A) has to do their best to dig the ball up, imitating a saved point.
Step 4
Then immediately, (C) spikes a ball into Zone 1 also. (A) adjust their footwork and digs up again.
Step 5
(A) must make sure they give (B) and (C) their volleyball back before joining the queue off court behind Zone 1.
Step 6
Rotate players accordingly.
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Difficulty
Players
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+
Balls
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Cones
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Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, Serve Receive, Defence.
Skills
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Spike Simplicity Beating the Blockers
Difficulty
Players
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+
Balls
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Cones
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Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, Middle Spiker, Offence, Blocking.
Skills
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ADD TO SESSION
Tue Apr 19
6:00 PM
90 mins
Thu Apr 21
6:00 PM
90 mins
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