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Zone 2 & 4 Defending to Attack

Focus
Passing, Spiking, Dig, Set, Spike (Motion Drill Sequence), Offence, Blocking, Defence.
Skills
Defensive Dig, Spiking, Blocking, Passing, Individual Defence, Setting.
Purpose
difficulty
Difficulty
group
Players
3+
ball
Balls
1
cone
Cones
0
  • Setup

    The attacking player for this drill (A) starts in Zone 2 at the net. A spiker (B) waits in Zone 4 at the net whilst a setter (C) waits at the net in Zone 3.
  • Step 1

    (A) imitates a block in Zone 2 at the net.
  • Step 2

    (A) then runs backwards and turns on the attack line and faces Zone 4.
  • Step 3

    (B) then spikes a ball firmly down towards (A).
  • Step 4

    (A) then digs up or passes up to Zone 3 to (C).
  • Step 5

    (C) then sets the ball back up to the net in Zone 2.
  • Step 6

    (A) then turns into a right side hitter and spikes the ball over the net to 'win' a point.
  • Step 7

    Do this sequence 5-10 times before rotating players.
    Add a target to progress the drill.
More Drills
demo
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
0
Focus
Setting (Overhead Pass), Spiking, Offence.
Skills
Spiking, Setting.
demo
play
video
Difficulty
skill level
Players
group
5+
Balls
ball
4
Cones
cone
0
Focus
Setting (Overhead Pass), Ball Control.
Skills
Setting.
demo
play
video
Difficulty
skill level
Players
group
11+
Balls
ball
2
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control.
Skills
Passing, Setting.
play
video
Difficulty
skill level
Players
group
4+
Balls
ball
2
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Spiking, Team, Blocking.
Skills
Spiking, Blocking, Passing, Setting.
play
video
Difficulty
skill level
Players
group
3+
Balls
ball
3
Cones
cone
0
Focus
Passing, Ball Control, Serving, Defence, Downball (Standing Controlled Hit).
Skills
Defensive Dig, Passing, Individual Defence.
play
video
Difficulty
skill level
Players
group
4+
Balls
ball
3
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, Serve Receive, Defence.
Skills
Serving, Defensive Dig, Spiking, Passing, Individual Defence, Setting.
play
video
Difficulty
skill level
Players
group
6+
Balls
ball
2
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, Middle Spiker, Offence, Blocking.
Skills
Spiking, Blocking, Passing, Setting.
play
video
Difficulty
skill level
Players
group
4+
Balls
ball
5
Cones
cone
0
Focus
Passing, Ball Control, Serving, Serve Receive, Defence.
Skills
Serving, Defensive Dig, Passing.
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