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Drills
Zone 5 - Serve/Defence
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Zone 5 - Serve/Defence
Focus
Passing, Ball Control, Serving, Defence, Downball (Standing Controlled Hit).
Skills
Defensive Dig, Passing, Individual Defence.
Purpose
This drill will teach players to receive a defensive down ball and then be able to make a controlled pass.
Difficulty
Players
3
+
Balls
3
Cones
0
Video
Instructions
Setup
Player (A) starts with a ball on there service line. (C) and (B) who are 'opponents' are placed in the same side of the court, by the net, in Zones 4 and 2. Each has a ball.
Step 1
(A) serves the ball as accurately as possible over the net.
Aim for the corners.
Coach may put a target on the court for the server to aim for.
Step 2
After (A) serves, they must run to zone 4. (B) will then SLAP their ball.
Step 3
(A) then backs away from Zone 4 to the attack line and face (B), who spikes firmly down towards them.
(B) may toss the ball gently and make it hard for the (A)
Step 4
(A) then digs up to 'save a point'.
Step 5
Meanwhile, (C) SLAPS their ball. (A) must quickly readjust and face a spike from (C)
(C) may tap the ball gently so (A) has to reach and dig on the floor.
Step 6
(A) then retrieves and gives both volleyballs back to (C) and (B) before joining the queue of servers.
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Difficulty
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Focus
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Skills
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Difficulty
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Balls/grp
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Cones
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ADD TO SESSION
Tue Apr 19
6:00 PM
90 mins
Thu Apr 21
6:00 PM
90 mins
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