drills for volleyball

  • 1.1   3v3 Ball Control Games (with Continuos Rotation)
  • 1.2   Follow the Ball & Hit #Dummy
  • 2.1   2 Pair Passing Practice Half Court
  • 2.2   Hitting with a Following Feeder
  • 3.1   4 Person Pepper Warm Up Without Stoppage
  • 3.2   Fan It!

1.1 Volleyball Skill Drills

3v3 Ball Control Games (with Continuos Rotation)

3v3 ball control drill with a dedicated setter, and rotation after each cross of the net.

  • Difficulty
    skill level
  • Groups of
    group
    group
    group
    6
  • Balls/grp
    balls
    1
  • Cones
    cones
    0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, Dig, Set, Spike (Motion Drill Sequence).
Skills
Serving, Spiking, Passing.
Related
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1.2 Volleyball Training Schedule

Follow the Ball & Hit #Dummy

This spiking drill focuses on the attacking players run up and hitting technique with the addition of a "dummy" hitter.

  • Difficulty
    skill level
  • Players
    group
    +
  • Balls
    balls
  • Cones
    cones
    0
Focus
Spiking, Middle Spiker.
Skills
Spiking.
Related
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2.1 Volleyball Drill

2 Pair Passing Practice Half Court

A competitive drill practising all the basic skills in a confined area.

  • Difficulty
    skill level
  • Groups of
    group
    group
    group
    4
  • Balls/grp
    balls
    1
  • Cones
    cones
    0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, 2 vs 2, Serve Receive.
Related
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2.2 Volleyball Training Skills

Hitting with a Following Feeder

Hitting drill where the feeder becomes the next hitter in the position that was set.

  • Difficulty
    skill level
  • Players
    group
    5+
  • Balls
    balls
    3+
  • Cones
    cones
    0
Focus
Setting (Overhead Pass), Spiking, Offence.
Skills
Spiking, Setting.
Related
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3.1 Coaching Volleyball

4 Person Pepper Warm Up Without Stoppage

Continuous warm-up drill requiring good ball-control skills.

  • Difficulty
    skill level
  • Groups of
    group
    group
    group
    4
  • Balls/grp
    balls
    1
  • Cones
    cones
    0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, Dig, Set, Spike (Motion Drill Sequence).
Skills
Spiking, Passing, Setting.
Related
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3.2 Volleyball Tips

Fan It!

Emphasise ball control, fast movement, and communication

  • Difficulty
    skill level
  • Groups of
    group
    group
    group
    4
  • Balls/grp
    balls
    1
  • Cones
    cones
    0
Focus
Ball Control.
Skills
Defensive Dig, Spiking, Setting.
Related
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