3v3 ball control drill with a dedicated setter, and rotation after each cross of the net.
This spiking drill focuses on the attacking players run up and hitting technique with the addition of a "dummy" hitter.
A competitive drill practising all the basic skills in a confined area.
Hitting drill where the feeder becomes the next hitter in the position that was set.
Continuous warm-up drill requiring good ball-control skills.
Emphasise ball control, fast movement, and communication