Volleyball Coach TV : View Training Drill

Set Spike in 3's

Difficulty

Groups of

2

Balls/grp

1

Cones

0

Focus

Setting (Overhead Pass), Spiking, Offence.

Skills

Spiking, Setting.

2 Touch Setting "Tennis"

Difficulty

Groups of

6

Balls/grp

2

Cones

0

Focus

Passing, Setting (Overhead Pass), Ball Control.

Skills

Passing, Setting.

3v3 Ball Control Games

Difficulty

Groups of

6

Balls/grp

1

Cones

0

Focus

Passing, Setting (Overhead Pass), Ball Control, Spiking, Dig, Set, Spike (Motion Drill Sequence), 3 vs 3.

Skills

Spiking, Passing, Setting.

3v3 Ball Control Games (with Rotation)

Difficulty

Groups of

6

Balls/grp

1

Cones

0

Focus

Passing, Setting (Overhead Pass), Ball Control, Spiking, Dig, Set, Spike (Motion Drill Sequence).

Skills

Serving, Spiking, Passing.

3v3 Ball Control Games (with Continuos Rotation)

Difficulty

Groups of

6

Balls/grp

1

Cones

0

Focus

Passing, Setting (Overhead Pass), Ball Control, Spiking, Dig, Set, Spike (Motion Drill Sequence).

Skills

Serving, Spiking, Passing.

2 Pair Passing Practice Half Court

Difficulty

Groups of

4

Balls/grp

1

Cones

0

Focus

Passing, Setting (Overhead Pass), Ball Control, Spiking, 2 vs 2, Serve Receive.

4 Person Pepper Warm Up Without Stoppage

Difficulty

Groups of

4

Balls/grp

1

Cones

0

Focus

Passing, Setting (Overhead Pass), Ball Control, Spiking, Dig, Set, Spike (Motion Drill Sequence).

Skills

Spiking, Passing, Setting.

4 Person Pepper Warm Up with Stoppage

Difficulty

Groups of

4

Balls/grp

1

Cones

0

Focus

Setting (Overhead Pass), Ball Control, Spiking, Defence.

Skills

Defensive Dig, Spiking, Individual Defence, Setting.

Simple Setting #1

Difficulty

Groups of

4

Balls/grp

1

Cones

0

Focus

Setting (Overhead Pass), Ball Control.

Skills

Setting.

Simple Setting #2

Difficulty

Groups of

4

Balls/grp

1

Cones

0

Focus

Setting (Overhead Pass), Ball Control, Serving, Serve Receive.

Skills

Serving, Setting.

4v4 Games with Setter Swapping

Difficulty

Players

8⁺

Balls

1

Cones

0

Focus

Setting (Overhead Pass), Ball Control, Spiking, Team, Dig, Set, Spike (Motion Drill Sequence), Offence, 4 vs 4, Defence, Downball (Standing Controlled Hit).

Skills

Defensive Dig, Spiking, Setting.

Quick Reaction Digging #1

Difficulty

Players

6⁺

Balls

2

Cones

0

Focus

Passing, Ball Control, Defence.

Skills

Defensive Dig, Passing.

Quick Reaction Digging #2

Difficulty

Players

6⁺

Balls

2

Cones

0

Focus

Passing, Ball Control, Defence.

Skills

Passing, Individual Defence.

Back Court Rally then Attack

Difficulty

Players

7⁺

Balls

1⁺

Cones

0

Focus

Passing, Setting (Overhead Pass), Ball Control, Spiking, Dig, Set, Spike (Motion Drill Sequence), Offence, 3 vs 3.

Skills

Spiking, Passing, Setting.

Gameplay Baseline Relay

Difficulty

Players

4⁺

Balls

5

Cones

0

Focus

Passing, Setting (Overhead Pass), Ball Control, Spiking, Endurance, Dig, Set, Spike (Motion Drill Sequence), Offence.

Skills

Spiking, Passing, Setting.

Fly Fly Spiker, Fly Fly

Difficulty

Players

6⁺

Balls

1-2

Cones

0

Focus

Passing, Setting (Overhead Pass), Ball Control, Spiking.

Skills

Serving, Spiking, Blocking, Passing, Setting.

Sitting Circle Passing

Difficulty

Players

3⁺

Balls

1

Cones

0

Focus

Ball Control.

Skills

Setting.

Circular Passing - Standing

Difficulty

Groups of

6

Balls/grp

1

Cones

0

Focus

Passing, Ball Control.

Skills

Passing.

Passing from a Downball #2

Difficulty

Players

5⁺

Balls

2

Cones

0

Focus

Passing, Ball Control, Defence, Downball (Standing Controlled Hit).

Skills

Defensive Dig, Passing, Individual Defence.

DIG! DIG! DIG! DIG!

Difficulty

Players

5⁺

Balls

6

Cones

0

Focus

Passing, Ball Control, Endurance, Defence.

Skills

Defensive Dig, Passing, Individual Defence.

Simple Dig & Spike Tennis

Difficulty

Players

6⁺

Balls

1

Cones

0

Focus

Passing, Ball Control, Spiking, Defence.

Skills

Defensive Dig, Spiking, Passing.

Solo Digger

Difficulty

Players

5⁺

Balls

2

Cones

0

Focus

Passing, Setting (Overhead Pass), Ball Control, Spiking, Offence, Serve Receive, Defence.

Skills

Defensive Dig, Spiking, Passing, Individual Defence, Setting.

Spike, Down, Up, Dig, Spike

Difficulty

Groups of

2

Balls/grp

1

Cones

0

Focus

Setting (Overhead Pass), Ball Control, Spiking, Endurance, Defence.

Skills

Defensive Dig, Spiking, Passing, Individual Defence.

Endurance Passing

Difficulty

Players

6⁺

Balls

1

Cones

0

Focus

Passing, Ball Control, Endurance, Defence.

Skills

Defensive Dig, Passing.

2 Option Spiking

Difficulty

Players

5⁺

Balls

1⁺

Cones

0

Focus

Passing, Setting (Overhead Pass), Ball Control, Spiking, Middle Spiker, Team, Offence, Serve Receive.

Skills

Serving, Spiking, Passing, Setting.

Fan It!

Difficulty

Groups of

4

Balls/grp

1

Cones

0

Focus

Ball Control.

Skills

Defensive Dig, Spiking, Setting.

Accurate Pass & Set

Difficulty

Players

4⁺

Balls

2

Cones

0

Focus

Passing, Setting (Overhead Pass), Ball Control.

Skills

Passing, Setting.

Lay & Dig from a Middle Spiker

Difficulty

Players

4⁺

Balls

4

Cones

0

Focus

Passing, Setting (Overhead Pass), Ball Control, Defence.

Skills

Defensive Dig, Passing, Individual Defence, Setting.

Lay & Dig from An Outside Hitter

Difficulty

Players

4⁺

Balls

5

Cones

0

Focus

Passing, Ball Control, Defence.

Skills

Defensive Dig, Passing, Individual Defence, Setting.

Wake Up & Set to Zone 3

Difficulty

Players

4⁺

Balls

4

Cones

0

Focus

Setting (Overhead Pass), Ball Control.

Skills

Setting.

Throw, Sit, Catch, Throw, Stand, Catch

Difficulty

Groups of

1

Balls/grp

1

Cones

0

Focus

Ball Control.

Serving to Attack Zone

Difficulty

Groups of

2

Balls/grp

1

Cones

0

Focus

Ball Control, Serving.

Skills

Serving.

Pairs Passing Practise

Difficulty

Groups of

2

Balls/grp

1

Cones

0

Focus

Passing, Setting (Overhead Pass), Ball Control.

Skills

Passing, Setting.

1v1 Half Court Shared Setter

Difficulty

Groups of

3

Balls/grp

1

Cones

0

Focus

Passing, Setting (Overhead Pass), Ball Control, Spiking, Endurance.

Skills

Spiking, Passing, Setting.

Setting Close the Overheads

Difficulty

Groups of

8

Balls/grp

4

Cones

0

Focus

Setting (Overhead Pass), Ball Control.

Skills

Setting.

Basic Shoulder Warm Up

Difficulty

Groups of

2

Balls/grp

1

Cones

0

Focus

Ball Control, 1 vs 1, Serving.

Skills

Serving.

Setting Accuracy Challenge

Difficulty

Players

5⁺

Balls

4

Cones

0

Focus

Setting (Overhead Pass), Ball Control.

Skills

Setting.

Four Corner Free Balls

Difficulty

Groups of

6

Balls/grp

4

Cones

0

Focus

Passing, Setting (Overhead Pass), Ball Control.

Skills

Passing, Setting.

Full Court "W" Formation

Difficulty

Players

11⁺

Balls

2

Cones

0

Focus

Passing, Setting (Overhead Pass), Ball Control.

Skills

Passing, Setting.

Set to the Trolley #1

Difficulty

Players

4⁺

Balls

5

Cones

0

Focus

Passing, Setting (Overhead Pass), Ball Control.

Skills

Passing, Setting.

Set to the Trolley #2

Difficulty

Groups of

3

Balls/grp

3

Cones

0

Focus

Passing, Setting (Overhead Pass), Ball Control.

Skills

Passing, Setting.

Self Setting Warm Up

Difficulty

Groups of

1

Balls/grp

1

Cones

0

Focus

Setting (Overhead Pass), Ball Control.

Skills

Setting.

Set, Dig & Spike

Difficulty

Groups of

3

Balls/grp

1

Cones

0

Focus

Passing, Setting (Overhead Pass), Ball Control, Spiking.

Skills

Spiking, Passing, Setting.

One Man Fan

Difficulty

Groups of

3

Balls/grp

1

Cones

0

Focus

Setting (Overhead Pass), Ball Control.

Skills

Setting.

Quick-fire Defensive Passing

Difficulty

Players

2⁺

Balls

1

Cones

0

Focus

Passing, Ball Control, Defence.

Skills

Defensive Dig, Passing, Individual Defence.

2v2 Front Court Only

Difficulty

Groups of

4

Balls/grp

1

Cones

0

Focus

Passing, Setting (Overhead Pass), Ball Control, Spiking, 2 vs 2.

Skills

Passing, Setting.

2v2 Front Court Two-touch

Difficulty

Groups of

4

Balls/grp

1

Cones

0

Focus

Passing, Setting (Overhead Pass), Ball Control, 2 vs 2.

Skills

Passing, Setting.

3v3 Front Court Only

Difficulty

Groups of

6

Balls/grp

1

Cones

0

Focus

Passing, Setting (Overhead Pass), Ball Control, Spiking, 3 vs 3.

Skills

Passing, Setting.

1v1 Front Court Only

Difficulty

Groups of

2

Balls/grp

1

Cones

0

Focus

Passing, Setting (Overhead Pass), Ball Control, 1 vs 1.

Skills

Spiking, Passing, Setting.

Throwing Darts

Difficulty

Players

6⁺

Balls

6

Cones

0

Focus

Ball Control, Serving.

Tip Peppering

Difficulty

Groups of

3

Balls/grp

1

Cones

0

Focus

Ball Control.

Skills

Passing, Setting.

Triangle-tip-cover-pancake-pepper

Difficulty

Players

⁺

Balls

Cones

0

Focus

Passing, Setting (Overhead Pass), Ball Control, Team, Defence.

Skills

Passing, Individual Defence, Setting.

Triple Team (Prone Start)

Difficulty

Groups of

3

Balls/grp

1⁺

Cones

0

Focus

Passing, Setting (Overhead Pass), Ball Control, Spiking, Dig, Set, Spike (Motion Drill Sequence), Downball (Standing Controlled Hit).

Skills

Spiking, Passing, Setting.

Triple Team (Standing Start)

Difficulty

Groups of

3

Balls/grp

1⁺

Cones

0

Focus

Passing, Setting (Overhead Pass), Ball Control, Spiking, Dig, Set, Spike (Motion Drill Sequence), Downball (Standing Controlled Hit).

Skills

Spiking, Passing, Setting.

"W" Formation Setting

Difficulty

Groups of

6

Balls/grp

2

Cones

0

Focus

Setting (Overhead Pass), Ball Control.

Skills

Passing, Setting.

Wall Ball Warm Up #1

Difficulty

Groups of

1

Balls/grp

1

Cones

0

Focus

Passing, Ball Control.

Skills

Passing.

Wall Ball Warm Up #2

Difficulty

Groups of

1

Balls/grp

1

Cones

0

Focus

Setting (Overhead Pass), Ball Control.

Skills

Setting.

Wall Ball Warm Up #3

Difficulty

Groups of

2

Balls/grp

1

Cones

0

Focus

Passing, Setting (Overhead Pass), Ball Control, Spiking, Downball (Standing Controlled Hit).

Skills

Spiking, Passing, Setting.

Wall Ball Warm Up #4

Difficulty

Groups of

2

Balls/grp

1

Cones

0

Focus

Passing, Setting (Overhead Pass), Ball Control, Spiking, Downball (Standing Controlled Hit).

Skills

Spiking, Passing, Setting.

Wall Ball Warm Up #5

Difficulty

Groups of

2

Balls/grp

1

Cones

0

Focus

Passing, Setting (Overhead Pass), Ball Control, Spiking, Dig, Set, Spike (Motion Drill Sequence), Downball (Standing Controlled Hit).

Skills

Spiking, Passing, Setting.

Wall Ball Warm Up #6

Difficulty

Groups of

2

Balls/grp

1

Cones

0

Focus

Passing, Setting (Overhead Pass), Ball Control, Spiking, Dig, Set, Spike (Motion Drill Sequence), Downball (Standing Controlled Hit).

Skills

Spiking, Passing, Setting.

Umbrella Drill

Difficulty

Groups of

4

Balls/grp

1

Cones

0

Focus

Passing, Ball Control, Endurance.

Skills

Spiking, Passing, Setting.

Zone 5 - Serve/Defence

Difficulty

Players

3⁺

Balls

3

Cones

0

Focus

Passing, Ball Control, Serving, Defence, Downball (Standing Controlled Hit).

Skills

Defensive Dig, Passing, Individual Defence.

Zone 6 - Digging/Setting from Serve

Difficulty

Players

4⁺

Balls

3

Cones

0

Focus

Passing, Setting (Overhead Pass), Ball Control, Spiking, Serve Receive, Defence.

Skills

Serving, Defensive Dig, Spiking, Passing, Individual Defence, Setting.

Spike Simplicity Beating the Blockers

Difficulty

Players

6⁺

Balls

2

Cones

0

Focus

Passing, Setting (Overhead Pass), Ball Control, Spiking, Middle Spiker, Offence, Blocking.

Skills

Spiking, Blocking, Passing, Setting.

Basic Serve & Pass Game

Difficulty

Players

4⁺

Balls

5

Cones

0

Focus

Passing, Ball Control, Serving, Serve Receive, Defence.

Skills

Serving, Defensive Dig, Passing.

Middle Spiking Practise

Difficulty

Players

5⁺

Balls

5

Cones

0

Focus

Setting (Overhead Pass), Ball Control, Middle Spiker.

Skills

Spiking, Setting.

Self-setting Concentration

Difficulty

Groups of

6

Balls/grp

6

Cones

0

Focus

Setting (Overhead Pass), Ball Control.

Skills

Setting.

Stuck in the Mud Serving

Difficulty

Players

⁺

Balls

Cones

0

Focus

Passing, Ball Control, 1 vs 1.

Skills

Serving.