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SERVING
SETTING
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INDIVIDUAL DEFENCE
DEFENSIVE DIG
FOCUS AREAS
SETTING
SERVING
SERVE RECEIVE
BLOCKING
SPIKING
PASSING
OFFENCE
DEFENCE
BALL CONTROL
WARM UP
TEAM V TEAM
1 VS 1
2 VS 2
3 VS 3
4 VS 4
5 VS 5
6 VS 6 FULL GAME
ENDURANCE
MIDDLE SPIKER
DIG, SET, SPIKE
COMBINATIONS
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6
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Drills
Team Strategy
Ball Control
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Ball Control Drills
Set Spike in 3's
Difficulty
Groups of
2
Balls/grp
1
Cones
0
Focus
Setting (Overhead Pass), Spiking, Offence.
Skills
Spiking, Setting.
2 Touch Setting "Tennis"
Difficulty
Groups of
6
Balls/grp
2
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control.
Skills
Passing, Setting.
3v3 Ball Control Games
Difficulty
Groups of
6
Balls/grp
1
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, Dig, Set, Spike (Motion Drill Sequence), 3 vs 3.
Skills
Spiking, Passing, Setting.
3v3 Ball Control Games (with Rotation)
Difficulty
Groups of
6
Balls/grp
1
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, Dig, Set, Spike (Motion Drill Sequence).
Skills
Serving, Spiking, Passing.
3v3 Ball Control Games (with Continuos Rotation)
Difficulty
Groups of
6
Balls/grp
1
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, Dig, Set, Spike (Motion Drill Sequence).
Skills
Serving, Spiking, Passing.
2 Pair Passing Practice Half Court
Difficulty
Groups of
4
Balls/grp
1
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, 2 vs 2, Serve Receive.
4 Person Pepper Warm Up Without Stoppage
Difficulty
Groups of
4
Balls/grp
1
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, Dig, Set, Spike (Motion Drill Sequence).
Skills
Spiking, Passing, Setting.
4 Person Pepper Warm Up with Stoppage
Difficulty
Groups of
4
Balls/grp
1
Cones
0
Focus
Setting (Overhead Pass), Ball Control, Spiking, Defence.
Skills
Defensive Dig, Spiking, Individual Defence, Setting.
Simple Setting #1
Difficulty
Groups of
4
Balls/grp
1
Cones
0
Focus
Setting (Overhead Pass), Ball Control.
Skills
Setting.
Simple Setting #2
Difficulty
Groups of
4
Balls/grp
1
Cones
0
Focus
Setting (Overhead Pass), Ball Control, Serving, Serve Receive.
Skills
Serving, Setting.
4v4 Games with Setter Swapping
Difficulty
Players
8
+
Balls
1
Cones
0
Focus
Setting (Overhead Pass), Ball Control, Spiking, Team, Dig, Set, Spike (Motion Drill Sequence), Offence, 4 vs 4, Defence, Downball (Standing Controlled Hit).
Skills
Defensive Dig, Spiking, Setting.
Quick Reaction Digging #1
Difficulty
Players
6
+
Balls
2
Cones
0
Focus
Passing, Ball Control, Defence.
Skills
Defensive Dig, Passing.
Quick Reaction Digging #2
Difficulty
Players
6
+
Balls
2
Cones
0
Focus
Passing, Ball Control, Defence.
Skills
Passing, Individual Defence.
Back Court Rally then Attack
Difficulty
Players
7
+
Balls
1
+
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, Dig, Set, Spike (Motion Drill Sequence), Offence, 3 vs 3.
Skills
Spiking, Passing, Setting.
Gameplay Baseline Relay
Difficulty
Players
4
+
Balls
5
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, Endurance, Dig, Set, Spike (Motion Drill Sequence), Offence.
Skills
Spiking, Passing, Setting.
Fly Fly Spiker, Fly Fly
Difficulty
Players
6
+
Balls
1-2
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking.
Skills
Serving, Spiking, Blocking, Passing, Setting.
Sitting Circle Passing
Difficulty
Players
3
+
Balls
1
Cones
0
Focus
Ball Control.
Skills
Setting.
Circular Passing - Standing
Difficulty
Groups of
6
Balls/grp
1
Cones
0
Focus
Passing, Ball Control.
Skills
Passing.
Passing from a Downball #2
Difficulty
Players
5
+
Balls
2
Cones
0
Focus
Passing, Ball Control, Defence, Downball (Standing Controlled Hit).
Skills
Defensive Dig, Passing, Individual Defence.
DIG! DIG! DIG! DIG!
Difficulty
Players
5
+
Balls
6
Cones
0
Focus
Passing, Ball Control, Endurance, Defence.
Skills
Defensive Dig, Passing, Individual Defence.
Simple Dig & Spike Tennis
Difficulty
Players
6
+
Balls
1
Cones
0
Focus
Passing, Ball Control, Spiking, Defence.
Skills
Defensive Dig, Spiking, Passing.
Solo Digger
Difficulty
Players
5
+
Balls
2
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, Offence, Serve Receive, Defence.
Skills
Defensive Dig, Spiking, Passing, Individual Defence, Setting.
Spike, Down, Up, Dig, Spike
Difficulty
Groups of
2
Balls/grp
1
Cones
0
Focus
Setting (Overhead Pass), Ball Control, Spiking, Endurance, Defence.
Skills
Defensive Dig, Spiking, Passing, Individual Defence.
Endurance Passing
Difficulty
Players
6
+
Balls
1
Cones
0
Focus
Passing, Ball Control, Endurance, Defence.
Skills
Defensive Dig, Passing.
2 Option Spiking
Difficulty
Players
5
+
Balls
1
+
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, Middle Spiker, Team, Offence, Serve Receive.
Skills
Serving, Spiking, Passing, Setting.
Fan It!
Difficulty
Groups of
4
Balls/grp
1
Cones
0
Focus
Ball Control.
Skills
Defensive Dig, Spiking, Setting.
Accurate Pass & Set
Difficulty
Players
4
+
Balls
2
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control.
Skills
Passing, Setting.
Lay & Dig from a Middle Spiker
Difficulty
Players
4
+
Balls
4
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Defence.
Skills
Defensive Dig, Passing, Individual Defence, Setting.
Lay & Dig from An Outside Hitter
Difficulty
Players
4
+
Balls
5
Cones
0
Focus
Passing, Ball Control, Defence.
Skills
Defensive Dig, Passing, Individual Defence, Setting.
Wake Up & Set to Zone 3
Difficulty
Players
4
+
Balls
4
Cones
0
Focus
Setting (Overhead Pass), Ball Control.
Skills
Setting.
Throw, Sit, Catch, Throw, Stand, Catch
Difficulty
Groups of
1
Balls/grp
1
Cones
0
Focus
Ball Control.
Serving to Attack Zone
Difficulty
Groups of
2
Balls/grp
1
Cones
0
Focus
Ball Control, Serving.
Skills
Serving.
Pairs Passing Practise
Difficulty
Groups of
2
Balls/grp
1
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control.
Skills
Passing, Setting.
1v1 Half Court Shared Setter
Difficulty
Groups of
3
Balls/grp
1
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, Endurance.
Skills
Spiking, Passing, Setting.
Setting Close the Overheads
Difficulty
Groups of
8
Balls/grp
4
Cones
0
Focus
Setting (Overhead Pass), Ball Control.
Skills
Setting.
Basic Shoulder Warm Up
Difficulty
Groups of
2
Balls/grp
1
Cones
0
Focus
Ball Control, 1 vs 1, Serving.
Skills
Serving.
Setting Accuracy Challenge
Difficulty
Players
5
+
Balls
4
Cones
0
Focus
Setting (Overhead Pass), Ball Control.
Skills
Setting.
Four Corner Free Balls
Difficulty
Groups of
6
Balls/grp
4
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control.
Skills
Passing, Setting.
Full Court "W" Formation
Difficulty
Players
11
+
Balls
2
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control.
Skills
Passing, Setting.
Set to the Trolley #1
Difficulty
Players
4
+
Balls
5
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control.
Skills
Passing, Setting.
Set to the Trolley #2
Difficulty
Groups of
3
Balls/grp
3
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control.
Skills
Passing, Setting.
Self Setting Warm Up
Difficulty
Groups of
1
Balls/grp
1
Cones
0
Focus
Setting (Overhead Pass), Ball Control.
Skills
Setting.
Set, Dig & Spike
Difficulty
Groups of
3
Balls/grp
1
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking.
Skills
Spiking, Passing, Setting.
One Man Fan
Difficulty
Groups of
3
Balls/grp
1
Cones
0
Focus
Setting (Overhead Pass), Ball Control.
Skills
Setting.
Quick-fire Defensive Passing
Difficulty
Players
2
+
Balls
1
Cones
0
Focus
Passing, Ball Control, Defence.
Skills
Defensive Dig, Passing, Individual Defence.
2v2 Front Court Only
Difficulty
Groups of
4
Balls/grp
1
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, 2 vs 2.
Skills
Passing, Setting.
2v2 Front Court Two-touch
Difficulty
Groups of
4
Balls/grp
1
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control, 2 vs 2.
Skills
Passing, Setting.
3v3 Front Court Only
Difficulty
Groups of
6
Balls/grp
1
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, 3 vs 3.
Skills
Passing, Setting.
1v1 Front Court Only
Difficulty
Groups of
2
Balls/grp
1
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control, 1 vs 1.
Skills
Spiking, Passing, Setting.
Throwing Darts
Difficulty
Players
6
+
Balls
6
Cones
0
Focus
Ball Control, Serving.
Tip Peppering
Difficulty
Groups of
3
Balls/grp
1
Cones
0
Focus
Ball Control.
Skills
Passing, Setting.
Triangle-tip-cover-pancake-pepper
Difficulty
Players
+
Balls
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Team, Defence.
Skills
Passing, Individual Defence, Setting.
Triple Team (Prone Start)
Difficulty
Groups of
3
Balls/grp
1
+
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, Dig, Set, Spike (Motion Drill Sequence), Downball (Standing Controlled Hit).
Skills
Spiking, Passing, Setting.
Triple Team (Standing Start)
Difficulty
Groups of
3
Balls/grp
1
+
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, Dig, Set, Spike (Motion Drill Sequence), Downball (Standing Controlled Hit).
Skills
Spiking, Passing, Setting.
"W" Formation Setting
Difficulty
Groups of
6
Balls/grp
2
Cones
0
Focus
Setting (Overhead Pass), Ball Control.
Skills
Passing, Setting.
Wall Ball Warm Up #1
Difficulty
Groups of
1
Balls/grp
1
Cones
0
Focus
Passing, Ball Control.
Skills
Passing.
Wall Ball Warm Up #2
Difficulty
Groups of
1
Balls/grp
1
Cones
0
Focus
Setting (Overhead Pass), Ball Control.
Skills
Setting.
Wall Ball Warm Up #3
Difficulty
Groups of
2
Balls/grp
1
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, Downball (Standing Controlled Hit).
Skills
Spiking, Passing, Setting.
Wall Ball Warm Up #4
Difficulty
Groups of
2
Balls/grp
1
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, Downball (Standing Controlled Hit).
Skills
Spiking, Passing, Setting.
Wall Ball Warm Up #5
Difficulty
Groups of
2
Balls/grp
1
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, Dig, Set, Spike (Motion Drill Sequence), Downball (Standing Controlled Hit).
Skills
Spiking, Passing, Setting.
Wall Ball Warm Up #6
Difficulty
Groups of
2
Balls/grp
1
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, Dig, Set, Spike (Motion Drill Sequence), Downball (Standing Controlled Hit).
Skills
Spiking, Passing, Setting.
Umbrella Drill
Difficulty
Groups of
4
Balls/grp
1
Cones
0
Focus
Passing, Ball Control, Endurance.
Skills
Spiking, Passing, Setting.
Zone 5 - Serve/Defence
Difficulty
Players
3
+
Balls
3
Cones
0
Focus
Passing, Ball Control, Serving, Defence, Downball (Standing Controlled Hit).
Skills
Defensive Dig, Passing, Individual Defence.
Zone 6 - Digging/Setting from Serve
Difficulty
Players
4
+
Balls
3
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, Serve Receive, Defence.
Skills
Serving, Defensive Dig, Spiking, Passing, Individual Defence, Setting.
Spike Simplicity Beating the Blockers
Difficulty
Players
6
+
Balls
2
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, Middle Spiker, Offence, Blocking.
Skills
Spiking, Blocking, Passing, Setting.
Basic Serve & Pass Game
Difficulty
Players
4
+
Balls
5
Cones
0
Focus
Passing, Ball Control, Serving, Serve Receive, Defence.
Skills
Serving, Defensive Dig, Passing.
Middle Spiking Practise
Difficulty
Players
5
+
Balls
5
Cones
0
Focus
Setting (Overhead Pass), Ball Control, Middle Spiker.
Skills
Spiking, Setting.
Self-setting Concentration
Difficulty
Groups of
6
Balls/grp
6
Cones
0
Focus
Setting (Overhead Pass), Ball Control.
Skills
Setting.
Stuck in the Mud Serving
Difficulty
Players
+
Balls
Cones
0
Focus
Passing, Ball Control, 1 vs 1.
Skills
Serving.
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Tue Apr 19
6:00 PM
90 mins
Thu Apr 21
6:00 PM
90 mins
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