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OFFENCE
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WARM UP
TEAM V TEAM
1 VS 1
2 VS 2
3 VS 3
4 VS 4
5 VS 5
6 VS 6 FULL GAME
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DIG, SET, SPIKE
COMBINATIONS
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6
Home
Drills
Team Strategy
Passing
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Passing Drills
Full Court "W" Formation
Difficulty
Players
11
+
Balls
2
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control.
Skills
Passing, Setting.
2 Touch Setting "Tennis"
Difficulty
Groups of
6
Balls/grp
2
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control.
Skills
Passing, Setting.
A Pair of Winners
Difficulty
Groups of
6
Balls/grp
1
Cones
0
Focus
Passing, Setting (Overhead Pass), Spiking, Dig, Set, Spike (Motion Drill Sequence), Offence, Defence.
Skills
Spiking, Passing, Setting.
Working in 3's
Difficulty
Groups of
3
Balls/grp
1
Cones
0
Focus
Passing, Setting (Overhead Pass), Spiking, Dig, Set, Spike (Motion Drill Sequence), Offence.
3v3 Ball Control Games
Difficulty
Groups of
6
Balls/grp
1
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, Dig, Set, Spike (Motion Drill Sequence), 3 vs 3.
Skills
Spiking, Passing, Setting.
3v3 Ball Control Games (with Rotation)
Difficulty
Groups of
6
Balls/grp
1
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, Dig, Set, Spike (Motion Drill Sequence).
Skills
Serving, Spiking, Passing.
3v3 Ball Control Games (with Continuos Rotation)
Difficulty
Groups of
6
Balls/grp
1
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, Dig, Set, Spike (Motion Drill Sequence).
Skills
Serving, Spiking, Passing.
2 Pair Passing Practice Half Court
Difficulty
Groups of
4
Balls/grp
1
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, 2 vs 2, Serve Receive.
4 Person Pepper Warm Up Without Stoppage
Difficulty
Groups of
4
Balls/grp
1
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, Dig, Set, Spike (Motion Drill Sequence).
Skills
Spiking, Passing, Setting.
Front Court Setter Rotation
Difficulty
Players
9
+
Balls
1
Cones
0
Focus
Passing, Setting (Overhead Pass), Spiking, Offence, 4 vs 4.
Skills
Spiking, Passing, Setting.
5v5 Plus a Shared Setter
Difficulty
Groups of
5
Balls/grp
1
Cones
0
Focus
Passing, Setting (Overhead Pass), Spiking, Endurance, Team, Offence, Defence, 5 vs 5.
Skills
Serving, Spiking, Passing, Setting.
Quick Reaction Digging #1
Difficulty
Players
6
+
Balls
2
Cones
0
Focus
Passing, Ball Control, Defence.
Skills
Defensive Dig, Passing.
Quick Reaction Digging #2
Difficulty
Players
6
+
Balls
2
Cones
0
Focus
Passing, Ball Control, Defence.
Skills
Passing, Individual Defence.
Back Court Rally then Attack
Difficulty
Players
7
+
Balls
1
+
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, Dig, Set, Spike (Motion Drill Sequence), Offence, 3 vs 3.
Skills
Spiking, Passing, Setting.
Gameplay Baseline Relay
Difficulty
Players
4
+
Balls
5
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, Endurance, Dig, Set, Spike (Motion Drill Sequence), Offence.
Skills
Spiking, Passing, Setting.
Fly Fly Spiker, Fly Fly
Difficulty
Players
6
+
Balls
1-2
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking.
Skills
Serving, Spiking, Blocking, Passing, Setting.
Circular Passing - Standing
Difficulty
Groups of
6
Balls/grp
1
Cones
0
Focus
Passing, Ball Control.
Skills
Passing.
Around the Clock
Difficulty
Players
12
+
Balls
2
Cones
0
Focus
Passing, Setting (Overhead Pass), Spiking, Team, Offence, Defence, 6 vs 6 Full Game.
Skills
Serving, Defensive Dig, Spiking, Blocking, Passing, Setting.
5v5 Continuation Challenge
Difficulty
Players
10
+
Balls
1
+
Cones
0
Focus
Passing, Setting (Overhead Pass), Spiking, Offence, Blocking, Defence, 5 vs 5.
Skills
Defensive Dig, Spiking, Blocking, Passing, Setting.
Solo Defence Workout
Difficulty
Groups of
3
Balls/grp
1
Cones
0
Focus
Passing, Defence.
Skills
Defensive Dig, Passing, Individual Defence.
Passing from a Downball #2
Difficulty
Players
5
+
Balls
2
Cones
0
Focus
Passing, Ball Control, Defence, Downball (Standing Controlled Hit).
Skills
Defensive Dig, Passing, Individual Defence.
Dig Threepeat
Difficulty
Groups of
4
Balls/grp
3
Cones
0
Focus
Passing, Defence, Downball (Standing Controlled Hit).
Skills
Defensive Dig, Passing, Individual Defence.
DIG! DIG! DIG! DIG!
Difficulty
Players
5
+
Balls
6
Cones
0
Focus
Passing, Ball Control, Endurance, Defence.
Skills
Defensive Dig, Passing, Individual Defence.
Simple Digging Tennis
Difficulty
Players
6
+
Balls
1
Cones
0
Focus
Passing, Defence.
Skills
Defensive Dig, Passing, Individual Defence.
Simple Dig & Spike Tennis
Difficulty
Players
6
+
Balls
1
Cones
0
Focus
Passing, Ball Control, Spiking, Defence.
Skills
Defensive Dig, Spiking, Passing.
Solo Digger
Difficulty
Players
5
+
Balls
2
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, Offence, Serve Receive, Defence.
Skills
Defensive Dig, Spiking, Passing, Individual Defence, Setting.
Endurance Passing
Difficulty
Players
6
+
Balls
1
Cones
0
Focus
Passing, Ball Control, Endurance, Defence.
Skills
Defensive Dig, Passing.
2 Option Spiking
Difficulty
Players
5
+
Balls
1
+
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, Middle Spiker, Team, Offence, Serve Receive.
Skills
Serving, Spiking, Passing, Setting.
Accurate Pass & Set
Difficulty
Players
4
+
Balls
2
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control.
Skills
Passing, Setting.
Lay & Dig from a Middle Spiker
Difficulty
Players
4
+
Balls
4
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Defence.
Skills
Defensive Dig, Passing, Individual Defence, Setting.
Lay & Dig from An Outside Hitter
Difficulty
Players
4
+
Balls
5
Cones
0
Focus
Passing, Ball Control, Defence.
Skills
Defensive Dig, Passing, Individual Defence, Setting.
Quick Thinking Attack from the Floor
Difficulty
Players
5
+
Balls
3
Cones
0
Focus
Passing, Setting (Overhead Pass), Spiking, Team, Offence, Defence, Downball (Standing Controlled Hit).
Skills
Spiking, Passing, Setting.
Pairs Passing Practise
Difficulty
Groups of
2
Balls/grp
1
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control.
Skills
Passing, Setting.
1v1 Half Court Shared Setter
Difficulty
Groups of
3
Balls/grp
1
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, Endurance.
Skills
Spiking, Passing, Setting.
Ready, SET, Go!
Difficulty
Groups of
2
Balls/grp
1
Cones
0
Focus
Passing, Setting (Overhead Pass), Endurance.
Skills
Passing, Setting.
Four Corner Free Balls
Difficulty
Groups of
6
Balls/grp
4
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control.
Skills
Passing, Setting.
Full Court "W" Formation
Difficulty
Players
11
+
Balls
2
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control.
Skills
Passing, Setting.
Set to the Trolley #1
Difficulty
Players
4
+
Balls
5
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control.
Skills
Passing, Setting.
Set to the Trolley #2
Difficulty
Groups of
3
Balls/grp
3
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control.
Skills
Passing, Setting.
Spikathon
Difficulty
Players
4
+
Balls
6
Cones
0
Focus
Passing, Setting (Overhead Pass), Spiking, Endurance.
Skills
Spiking, Passing, Setting.
Set, Dig & Spike
Difficulty
Groups of
3
Balls/grp
1
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking.
Skills
Spiking, Passing, Setting.
Quick-fire Defensive Passing
Difficulty
Players
2
+
Balls
1
Cones
0
Focus
Passing, Ball Control, Defence.
Skills
Defensive Dig, Passing, Individual Defence.
2v2 Front Court Only
Difficulty
Groups of
4
Balls/grp
1
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, 2 vs 2.
Skills
Passing, Setting.
2v2 Front Court Two-touch
Difficulty
Groups of
4
Balls/grp
1
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control, 2 vs 2.
Skills
Passing, Setting.
3v3 Front Court Only
Difficulty
Groups of
6
Balls/grp
1
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, 3 vs 3.
Skills
Passing, Setting.
1v1 Front Court Only
Difficulty
Groups of
2
Balls/grp
1
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control, 1 vs 1.
Skills
Spiking, Passing, Setting.
2v2 Back Court Only
Difficulty
Groups of
4
Balls/grp
1
Cones
0
Focus
Passing, Setting (Overhead Pass), Spiking, 2 vs 2, Defence.
Skills
Defensive Dig, Spiking, Passing, Individual Defence, Setting.
Target Practice For Spikers
Difficulty
Players
2
+
Balls
2
Cones
0
Focus
Passing, Setting (Overhead Pass), Spiking, Middle Spiker.
Skills
Spiking, Passing, Setting.
Attacking Play - Level 1
Difficulty
Players
7
+
Balls
4
Cones
0
Focus
Passing, Setting (Overhead Pass), Spiking, Middle Spiker, Team, Combinations (Tactics, Plays), Offence.
Skills
Spiking, Passing, Setting.
Attacking Play - Level 2
Difficulty
Players
8
+
Balls
4
Cones
0
Focus
Passing, Setting (Overhead Pass), Spiking, Middle Spiker, Team, Dig, Set, Spike (Motion Drill Sequence), Combinations (Tactics, Plays), Offence, Defence.
Skills
Defensive Dig, Spiking, Blocking, Passing, Setting.
Attacking Play - Level 3
Difficulty
Players
7
+
Balls
4
Cones
0
Focus
Passing, Setting (Overhead Pass), Spiking, Middle Spiker, Team, Combinations (Tactics, Plays), Offence, Serving, Serve Receive, Blocking, Defence.
Skills
Serving, Defensive Dig, Spiking, Blocking, Passing, Setting.
Blockers vs Spikers
Difficulty
Players
10
+
Balls
4
Cones
0
Focus
Passing, Spiking, Team, Combinations (Tactics, Plays), Offence, Serving, Serve Receive, Blocking, Defence.
Skills
Serving, Defensive Dig, Spiking, Blocking, Passing.
Triangle-tip-cover-pancake-pepper
Difficulty
Players
+
Balls
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Team, Defence.
Skills
Passing, Individual Defence, Setting.
On the Run 6v6
Difficulty
Players
13
+
Balls
3
Cones
0
Focus
Passing, Setting (Overhead Pass), Spiking, Team, Offence, Serving, Serve Receive, Downball (Standing Controlled Hit), 6 vs 6 Full Game.
Skills
Serving, Spiking, Passing, Setting.
Intense Best-of-3
Difficulty
Players
+
Balls
Cones
0
Focus
Passing, Setting (Overhead Pass), Spiking, Middle Spiker, Team, Offence, Serve Receive, Blocking, Defence, Downball (Standing Controlled Hit), 6 vs 6 Full Game.
Skills
Defensive Dig, Spiking, Blocking, Passing, Setting.
Triple Team (Prone Start)
Difficulty
Groups of
3
Balls/grp
1
+
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, Dig, Set, Spike (Motion Drill Sequence), Downball (Standing Controlled Hit).
Skills
Spiking, Passing, Setting.
Triple Team (Standing Start)
Difficulty
Groups of
3
Balls/grp
1
+
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, Dig, Set, Spike (Motion Drill Sequence), Downball (Standing Controlled Hit).
Skills
Spiking, Passing, Setting.
Wall Ball Warm Up #1
Difficulty
Groups of
1
Balls/grp
1
Cones
0
Focus
Passing, Ball Control.
Skills
Passing.
Wall Ball Warm Up #3
Difficulty
Groups of
2
Balls/grp
1
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, Downball (Standing Controlled Hit).
Skills
Spiking, Passing, Setting.
Wall Ball Warm Up #4
Difficulty
Groups of
2
Balls/grp
1
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, Downball (Standing Controlled Hit).
Skills
Spiking, Passing, Setting.
Wall Ball Warm Up #5
Difficulty
Groups of
2
Balls/grp
1
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, Dig, Set, Spike (Motion Drill Sequence), Downball (Standing Controlled Hit).
Skills
Spiking, Passing, Setting.
Wall Ball Warm Up #6
Difficulty
Groups of
2
Balls/grp
1
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, Dig, Set, Spike (Motion Drill Sequence), Downball (Standing Controlled Hit).
Skills
Spiking, Passing, Setting.
Umbrella Drill
Difficulty
Groups of
4
Balls/grp
1
Cones
0
Focus
Passing, Ball Control, Endurance.
Skills
Spiking, Passing, Setting.
Zone 2 & 4 Defending to Attack
Difficulty
Players
3
+
Balls
1
Cones
0
Focus
Passing, Spiking, Dig, Set, Spike (Motion Drill Sequence), Offence, Blocking, Defence.
Skills
Defensive Dig, Spiking, Blocking, Passing, Individual Defence, Setting.
Zone 3 - Blocking/Setting to the Outside
Difficulty
Players
4
+
Balls
2
Cones
0
Focus
Passing, Setting (Overhead Pass), Spiking, Team, Blocking.
Skills
Spiking, Blocking, Passing, Setting.
Zone 5 - Serve/Defence
Difficulty
Players
3
+
Balls
3
Cones
0
Focus
Passing, Ball Control, Serving, Defence, Downball (Standing Controlled Hit).
Skills
Defensive Dig, Passing, Individual Defence.
Zone 6 - Digging/Setting from Serve
Difficulty
Players
4
+
Balls
3
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, Serve Receive, Defence.
Skills
Serving, Defensive Dig, Spiking, Passing, Individual Defence, Setting.
Spike Simplicity Beating the Blockers
Difficulty
Players
6
+
Balls
2
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, Middle Spiker, Offence, Blocking.
Skills
Spiking, Blocking, Passing, Setting.
Basic Serve & Pass Game
Difficulty
Players
4
+
Balls
5
Cones
0
Focus
Passing, Ball Control, Serving, Serve Receive, Defence.
Skills
Serving, Defensive Dig, Passing.
Stuck in the Mud Serving
Difficulty
Players
+
Balls
Cones
0
Focus
Passing, Ball Control, 1 vs 1.
Skills
Serving.
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Tue Apr 19
6:00 PM
90 mins
Thu Apr 21
6:00 PM
90 mins
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