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DEFENSIVE DIG
FOCUS AREAS
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SERVING
SERVE RECEIVE
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SPIKING
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OFFENCE
DEFENCE
BALL CONTROL
WARM UP
TEAM V TEAM
1 VS 1
2 VS 2
3 VS 3
4 VS 4
5 VS 5
6 VS 6 FULL GAME
ENDURANCE
MIDDLE SPIKER
DIG, SET, SPIKE
COMBINATIONS
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6
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Drills
Skills
Defensive Dig
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Defensive Dig Drills
Set Spike in 3's
Difficulty
Groups of
2
Balls/grp
1
Cones
0
Focus
Setting (Overhead Pass), Spiking, Offence.
Skills
Spiking, Setting.
4 Person Pepper Warm Up with Stoppage
Difficulty
Groups of
4
Balls/grp
1
Cones
0
Focus
Setting (Overhead Pass), Ball Control, Spiking, Defence.
Skills
Defensive Dig, Spiking, Individual Defence, Setting.
4v4 Games with Setter Swapping
Difficulty
Players
8
+
Balls
1
Cones
0
Focus
Setting (Overhead Pass), Ball Control, Spiking, Team, Dig, Set, Spike (Motion Drill Sequence), Offence, 4 vs 4, Defence, Downball (Standing Controlled Hit).
Skills
Defensive Dig, Spiking, Setting.
Quick Reaction Digging #1
Difficulty
Players
6
+
Balls
2
Cones
0
Focus
Passing, Ball Control, Defence.
Skills
Defensive Dig, Passing.
Around the Clock
Difficulty
Players
12
+
Balls
2
Cones
0
Focus
Passing, Setting (Overhead Pass), Spiking, Team, Offence, Defence, 6 vs 6 Full Game.
Skills
Serving, Defensive Dig, Spiking, Blocking, Passing, Setting.
5v5 Continuation Challenge
Difficulty
Players
10
+
Balls
1
+
Cones
0
Focus
Passing, Setting (Overhead Pass), Spiking, Offence, Blocking, Defence, 5 vs 5.
Skills
Defensive Dig, Spiking, Blocking, Passing, Setting.
Solo Defence Workout
Difficulty
Groups of
3
Balls/grp
1
Cones
0
Focus
Passing, Defence.
Skills
Defensive Dig, Passing, Individual Defence.
Passing from a Downball #2
Difficulty
Players
5
+
Balls
2
Cones
0
Focus
Passing, Ball Control, Defence, Downball (Standing Controlled Hit).
Skills
Defensive Dig, Passing, Individual Defence.
Passing from Downball #1
Difficulty
Groups of
2
Balls/grp
1
Cones
0
Focus
Defence.
Skills
Defensive Dig.
Dig Threepeat
Difficulty
Groups of
4
Balls/grp
3
Cones
0
Focus
Passing, Defence, Downball (Standing Controlled Hit).
Skills
Defensive Dig, Passing, Individual Defence.
DIG! DIG! DIG! DIG!
Difficulty
Players
5
+
Balls
6
Cones
0
Focus
Passing, Ball Control, Endurance, Defence.
Skills
Defensive Dig, Passing, Individual Defence.
Net Rebound Desperation
Difficulty
Players
3
+
Balls
8
Cones
0
Focus
Spiking, Defence.
Skills
Defensive Dig, Individual Defence.
Simple Digging Tennis
Difficulty
Players
6
+
Balls
1
Cones
0
Focus
Passing, Defence.
Skills
Defensive Dig, Passing, Individual Defence.
Simple Dig & Spike Tennis
Difficulty
Players
6
+
Balls
1
Cones
0
Focus
Passing, Ball Control, Spiking, Defence.
Skills
Defensive Dig, Spiking, Passing.
Solo Digger
Difficulty
Players
5
+
Balls
2
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, Offence, Serve Receive, Defence.
Skills
Defensive Dig, Spiking, Passing, Individual Defence, Setting.
Dig Yourself, Set Yourself
Difficulty
Groups of
3
Balls/grp
3
Cones
0
Focus
Endurance, Defence.
Skills
Defensive Dig, Individual Defence.
Spike, Down, Up, Dig, Spike
Difficulty
Groups of
2
Balls/grp
1
Cones
0
Focus
Setting (Overhead Pass), Ball Control, Spiking, Endurance, Defence.
Skills
Defensive Dig, Spiking, Passing, Individual Defence.
Endurance Passing
Difficulty
Players
6
+
Balls
1
Cones
0
Focus
Passing, Ball Control, Endurance, Defence.
Skills
Defensive Dig, Passing.
Fan It!
Difficulty
Groups of
4
Balls/grp
1
Cones
0
Focus
Ball Control.
Skills
Defensive Dig, Spiking, Setting.
Lay & Dig from a Middle Spiker
Difficulty
Players
4
+
Balls
4
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Defence.
Skills
Defensive Dig, Passing, Individual Defence, Setting.
Lay & Dig from An Outside Hitter
Difficulty
Players
4
+
Balls
5
Cones
0
Focus
Passing, Ball Control, Defence.
Skills
Defensive Dig, Passing, Individual Defence, Setting.
Quick-fire Defensive Passing
Difficulty
Players
2
+
Balls
1
Cones
0
Focus
Passing, Ball Control, Defence.
Skills
Defensive Dig, Passing, Individual Defence.
2v2 Back Court Only
Difficulty
Groups of
4
Balls/grp
1
Cones
0
Focus
Passing, Setting (Overhead Pass), Spiking, 2 vs 2, Defence.
Skills
Defensive Dig, Spiking, Passing, Individual Defence, Setting.
Roll the Dice
Difficulty
Players
13
+
Balls
1
Cones
0
Focus
Team, Combinations (Tactics, Plays), Offence, Defence, 6 vs 6 Full Game.
Skills
Serving, Defensive Dig, Spiking, Blocking, Passing, Setting.
Attacking Play - Level 2
Difficulty
Players
8
+
Balls
4
Cones
0
Focus
Passing, Setting (Overhead Pass), Spiking, Middle Spiker, Team, Dig, Set, Spike (Motion Drill Sequence), Combinations (Tactics, Plays), Offence, Defence.
Skills
Defensive Dig, Spiking, Blocking, Passing, Setting.
Attacking Play - Level 3
Difficulty
Players
7
+
Balls
4
Cones
0
Focus
Passing, Setting (Overhead Pass), Spiking, Middle Spiker, Team, Combinations (Tactics, Plays), Offence, Serving, Serve Receive, Blocking, Defence.
Skills
Serving, Defensive Dig, Spiking, Blocking, Passing, Setting.
Blockers vs Spikers
Difficulty
Players
10
+
Balls
4
Cones
0
Focus
Passing, Spiking, Team, Combinations (Tactics, Plays), Offence, Serving, Serve Receive, Blocking, Defence.
Skills
Serving, Defensive Dig, Spiking, Blocking, Passing.
Intense Best-of-3
Difficulty
Players
+
Balls
Cones
0
Focus
Passing, Setting (Overhead Pass), Spiking, Middle Spiker, Team, Offence, Serve Receive, Blocking, Defence, Downball (Standing Controlled Hit), 6 vs 6 Full Game.
Skills
Defensive Dig, Spiking, Blocking, Passing, Setting.
Zone 1 Solo Defending
Difficulty
Players
3
+
Balls
2
Cones
0
Focus
Defence, Downball (Standing Controlled Hit).
Skills
Defensive Dig, Individual Defence.
Zone 2 & 4 Defending to Attack
Difficulty
Players
3
+
Balls
1
Cones
0
Focus
Passing, Spiking, Dig, Set, Spike (Motion Drill Sequence), Offence, Blocking, Defence.
Skills
Defensive Dig, Spiking, Blocking, Passing, Individual Defence, Setting.
Zone 5 - Serve/Defence
Difficulty
Players
3
+
Balls
3
Cones
0
Focus
Passing, Ball Control, Serving, Defence, Downball (Standing Controlled Hit).
Skills
Defensive Dig, Passing, Individual Defence.
Zone 6 - Digging/Setting from Serve
Difficulty
Players
4
+
Balls
3
Cones
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, Serve Receive, Defence.
Skills
Serving, Defensive Dig, Spiking, Passing, Individual Defence, Setting.
Basic Serve & Pass Game
Difficulty
Players
4
+
Balls
5
Cones
0
Focus
Passing, Ball Control, Serving, Serve Receive, Defence.
Skills
Serving, Defensive Dig, Passing.
Set, Dig & Spike Triangle
Difficulty
Groups of
3
Balls/grp
1
Cones
0
Focus
Setting (Overhead Pass), Spiking, Defence.
Skills
Defensive Dig, Spiking, Setting.
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Tue Apr 19
6:00 PM
90 mins
Thu Apr 21
6:00 PM
90 mins
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