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Individual Defence Drills
demo
play
video
Difficulty
skill level
Players
group
5+
Balls
ball
4
Cones
cone
0
Focus
Setting (Overhead Pass), Ball Control.
Skills
Setting.
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
4
Balls/grp
ball
1
Cones
cone
0
Focus
Setting (Overhead Pass), Ball Control, Spiking, Defence.
Skills
Defensive Dig, Spiking, Individual Defence, Setting.
play
video
Difficulty
skill level
Players
group
6+
Balls
ball
2
Cones
cone
0
Focus
Passing, Ball Control, Defence.
Skills
Passing, Individual Defence.
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
3
Balls/grp
ball
1
Cones
cone
0
Focus
Passing, Defence.
Skills
Defensive Dig, Passing, Individual Defence.
play
video
Difficulty
skill level
Players
group
5+
Balls
ball
2
Cones
cone
0
Focus
Passing, Ball Control, Defence, Downball (Standing Controlled Hit).
Skills
Defensive Dig, Passing, Individual Defence.
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
4
Balls/grp
ball
3
Cones
cone
0
Focus
Passing, Defence, Downball (Standing Controlled Hit).
Skills
Defensive Dig, Passing, Individual Defence.
play
video
Difficulty
skill level
Players
group
5+
Balls
ball
6
Cones
cone
0
Focus
Passing, Ball Control, Endurance, Defence.
Skills
Defensive Dig, Passing, Individual Defence.
play
video
Difficulty
skill level
Players
group
3+
Balls
ball
8
Cones
cone
0
Focus
Spiking, Defence.
Skills
Defensive Dig, Individual Defence.
play
video
Difficulty
skill level
Players
group
6+
Balls
ball
1
Cones
cone
0
Focus
Passing, Defence.
Skills
Defensive Dig, Passing, Individual Defence.
play
video
Difficulty
skill level
Players
group
5+
Balls
ball
2
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, Offence, Serve Receive, Defence.
Skills
Defensive Dig, Spiking, Passing, Individual Defence, Setting.
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
3
Balls/grp
ball
3
Cones
cone
0
Focus
Endurance, Defence.
Skills
Defensive Dig, Individual Defence.
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
0
Focus
Setting (Overhead Pass), Ball Control, Spiking, Endurance, Defence.
Skills
Defensive Dig, Spiking, Passing, Individual Defence.
play
video
Difficulty
skill level
Players
group
4+
Balls
ball
4
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Defence.
Skills
Defensive Dig, Passing, Individual Defence, Setting.
play
video
Difficulty
skill level
Players
group
4+
Balls
ball
5
Cones
cone
0
Focus
Passing, Ball Control, Defence.
Skills
Defensive Dig, Passing, Individual Defence, Setting.
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
3
Balls/grp
ball
1
Cones
cone
0
Focus
1 vs 1, Blocking, Defence.
Skills
Blocking, Individual Defence.
play
video
Difficulty
skill level
Players
group
2+
Balls
ball
1
Cones
cone
0
Focus
Passing, Ball Control, Defence.
Skills
Defensive Dig, Passing, Individual Defence.
play
video
Difficulty
skill level
Groups of
group
group-arrow
icon-group
4
Balls/grp
ball
1
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Spiking, 2 vs 2, Defence.
Skills
Defensive Dig, Spiking, Passing, Individual Defence, Setting.
play
video
Difficulty
skill level
Players
group
+
Balls
ball
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Team, Defence.
Skills
Passing, Individual Defence, Setting.
play
video
Difficulty
skill level
Players
group
3+
Balls
ball
2
Cones
cone
0
Focus
Defence, Downball (Standing Controlled Hit).
Skills
Defensive Dig, Individual Defence.
play
video
Difficulty
skill level
Players
group
3+
Balls
ball
1
Cones
cone
0
Focus
Passing, Spiking, Dig, Set, Spike (Motion Drill Sequence), Offence, Blocking, Defence.
Skills
Defensive Dig, Spiking, Blocking, Passing, Individual Defence, Setting.
play
video
Difficulty
skill level
Players
group
3+
Balls
ball
3
Cones
cone
0
Focus
Passing, Ball Control, Serving, Defence, Downball (Standing Controlled Hit).
Skills
Defensive Dig, Passing, Individual Defence.
play
video
Difficulty
skill level
Players
group
4+
Balls
ball
3
Cones
cone
0
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, Serve Receive, Defence.
Skills
Serving, Defensive Dig, Spiking, Passing, Individual Defence, Setting.
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