Individual Defence Drills
|
Difficulty
|
Groups of
2
|
Balls/grp
1
|
Cones
0
|
Focus
Setting (Overhead Pass), Spiking, Offence.
|
Difficulty
|
Groups of
4
|
Balls/grp
1
|
Cones
0
|
Focus
Setting (Overhead Pass), Ball Control, Spiking, Defence.
Skills
Defensive Dig, Spiking, Individual Defence, Setting.
|
Difficulty
|
Players
6+
|
Balls
2
|
Cones
0
|
Focus
Passing, Ball Control, Defence.
Skills
Passing, Individual Defence.
|
Difficulty
|
Groups of
3
|
Balls/grp
1
|
Cones
0
|
Skills
Defensive Dig, Passing, Individual Defence.
|
Difficulty
|
Players
5+
|
Balls
2
|
Cones
0
|
Focus
Passing, Ball Control, Defence, Downball (Standing Controlled Hit).
Skills
Defensive Dig, Passing, Individual Defence.
|
Difficulty
|
Groups of
4
|
Balls/grp
3
|
Cones
0
|
Focus
Passing, Defence, Downball (Standing Controlled Hit).
Skills
Defensive Dig, Passing, Individual Defence.
|
Difficulty
|
Players
5+
|
Balls
6
|
Cones
0
|
Focus
Passing, Ball Control, Endurance, Defence.
Skills
Defensive Dig, Passing, Individual Defence.
|
Difficulty
|
Players
3+
|
Balls
8
|
Cones
0
|
Skills
Defensive Dig, Individual Defence.
|
Difficulty
|
Players
6+
|
Balls
1
|
Cones
0
|
Skills
Defensive Dig, Passing, Individual Defence.
|
Difficulty
|
Players
5+
|
Balls
2
|
Cones
0
|
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, Offence, Serve Receive, Defence.
Skills
Defensive Dig, Spiking, Passing, Individual Defence, Setting.
|
Difficulty
|
Groups of
3
|
Balls/grp
3
|
Cones
0
|
Skills
Defensive Dig, Individual Defence.
|
Difficulty
|
Groups of
2
|
Balls/grp
1
|
Cones
0
|
Focus
Setting (Overhead Pass), Ball Control, Spiking, Endurance, Defence.
Skills
Defensive Dig, Spiking, Passing, Individual Defence.
|
Difficulty
|
Players
4+
|
Balls
4
|
Cones
0
|
Focus
Passing, Setting (Overhead Pass), Ball Control, Defence.
Skills
Defensive Dig, Passing, Individual Defence, Setting.
|
Difficulty
|
Players
4+
|
Balls
5
|
Cones
0
|
Focus
Passing, Ball Control, Defence.
Skills
Defensive Dig, Passing, Individual Defence, Setting.
|
Difficulty
|
Groups of
3
|
Balls/grp
1
|
Cones
0
|
Focus
1 vs 1, Blocking, Defence.
Skills
Blocking, Individual Defence.
|
Difficulty
|
Players
2+
|
Balls
1
|
Cones
0
|
Focus
Passing, Ball Control, Defence.
Skills
Defensive Dig, Passing, Individual Defence.
|
Difficulty
|
Groups of
4
|
Balls/grp
1
|
Cones
0
|
Focus
Passing, Setting (Overhead Pass), Spiking, 2 vs 2, Defence.
Skills
Defensive Dig, Spiking, Passing, Individual Defence, Setting.
|
Difficulty
|
Players
+
|
Balls
|
Cones
0
|
Focus
Passing, Setting (Overhead Pass), Ball Control, Team, Defence.
Skills
Passing, Individual Defence, Setting.
|
Difficulty
|
Players
3+
|
Balls
2
|
Cones
0
|
Focus
Defence, Downball (Standing Controlled Hit).
Skills
Defensive Dig, Individual Defence.
|
Difficulty
|
Players
3+
|
Balls
1
|
Cones
0
|
Focus
Passing, Spiking, Dig, Set, Spike (Motion Drill Sequence), Offence, Blocking, Defence.
Skills
Defensive Dig, Spiking, Blocking, Passing, Individual Defence, Setting.
|
Difficulty
|
Players
3+
|
Balls
3
|
Cones
0
|
Focus
Passing, Ball Control, Serving, Defence, Downball (Standing Controlled Hit).
Skills
Defensive Dig, Passing, Individual Defence.
|
Difficulty
|
Players
4+
|
Balls
3
|
Cones
0
|
Focus
Passing, Setting (Overhead Pass), Ball Control, Spiking, Serve Receive, Defence.
Skills
Serving, Defensive Dig, Spiking, Passing, Individual Defence, Setting.